Взвешивание (без записи в журнале) 23 октября 2019
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81,3 кг
Потеряно до сих пор: 18,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3053 ккал
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Жир: 57,10г | Белк: 218,36г | Углев: 482,65г.
Завтрак: Mighties Kiwi, Oranges , Pears , 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Dannon Light & Fit Greek - Vanilla (Cup), Apples. Обед: Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kraft 3 Cheese Mexicana Shredded Cheese, Corn, White Rice, Tanimura & Antle Bell Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Quest Oatmeal Chocolate Chip Protein Bar. Ужин: Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Tres Leche Cake, ConAgra Foods Egg Beaters. подробнее ...
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4014 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 5 часа, Стоять - 3 часа, Силовые Тренировки (Умеренные) - 1 час и 10 минуты, Отдыхать - 6 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 6,3 кг за Неделю
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 Комментария
23 окт 19 написано членом: davidsprincess
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23 окт 19 написано членом: John10251
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23 окт 19 написано членом: -Diablo
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So, this is going great. Dropped to 178.2, added extra protein, bounced to 184+, now back at 179.2 and much more defined.
23 окт 19 написано членом: -Diablo
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I'm not trying to be biased (though I am). Pictures do not do it justice sometimes. His body at the gym this evening was like 😍😍😍😍🔥🔥😮. Ummm...are you sure you have to go to work early? 😉
23 окт 19 написано членом: davidsprincess
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Gracias, princesa, and thanks for the stuffed pepper! It was delicious.
23 окт 19 написано членом: -Diablo
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But yes, Chris. Cutting is a whole nother story when it comes to the appearance of gains in my opinion.
23 окт 19 написано членом: -Diablo
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No- I'm all talk. LMAO! I didn't say that because it's the same as when I make plans with my friends like an hour later- Ummm... I'm kinda tired. 😂
23 окт 19 написано членом: davidsprincess
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I know that if I began to bulk and got to 189(+10 pounds), there wouldn't be much of a difference, I would just have a little less definition and would look overall less muscular even if in reality I was bigger.
23 окт 19 написано членом: -Diablo
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Idk about you, but for me, half of the gain would be water and food weight.
23 окт 19 написано членом: -Diablo
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great pic you got there diablo
23 окт 19 написано членом: rosio19
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Oh, I won't, lol! Thanks!
24 окт 19 написано членом: -Diablo
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Your ear buds make it seem like you are wearing a chain or something on your neck and it made me LOL to picture it- like a big, gaudy gold cross stuck between your pecs. More funny if you had a hairy chest. I'm way too amusing to myself before 6 a.m.
24 окт 19 написано членом: davidsprincess
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Yeah, it does look like that. :P
24 окт 19 написано членом: -Diablo
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Keep at it princess. I find you quite amusing at 7:30am too! 😁
24 окт 19 написано членом: peeperjj
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24 окт 19 написано членом: laraae
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Yes...instead of a weighted vest for Christmas...just a lot of heavy chains. 😉
24 окт 19 написано членом: davidsprincess
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