Взвешивание (без записи в журнале) 15 октября 2019
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82,6 кг
Потеряно до сих пор: 17,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3013 ккал
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Жир: 74,66г | Белк: 219,18г | Углев: 418,48г.
Завтрак: Great Value Light Greek Nonfat Yogurt, Pineapple, Dole Fruit Bowls - Mandarin Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Pumpkin Cookie, Sugared or Glazed Doughnuts. Обед: Mighties Kiwi, Quest Oatmeal Chocolate Chip Protein Bar, Apples , ConAgra Foods Egg Beaters, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmega Chocolate Peanut Crisp. Ужин: Quest Chocolate Brownie Protein Bar, Navels Oranges, Quest S'mores Protein Bar, Nothing Bundt Cakes Lemon Bundtlet. подробнее ...
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3821 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 5 часа, Силовые Тренировки (Умеренные) - 1 час и 10 минуты, Отдыхать - 9 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,4 кг за Неделю
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1 до 20 из 24
 Комментария
Hey, you just gained that yesterday. Now it's gone. Is that why you called it lean mass?
15 окт 19 написано членом: Erquiaga
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Is it Lean mass up, lean mass down or water 💦 up, water down?
15 окт 19 написано членом: srossca
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15 окт 19 написано членом: -Diablo
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15 окт 19 написано членом: -Diablo
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We all know I only lose fat and I only gain muscle these days. Lol
15 окт 19 написано членом: -Diablo
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15 окт 19 написано членом: moopie321
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+fat. Only 3200 calories yesterday. 800 Cal deficit plus a water woosh.
15 окт 19 написано членом: -Diablo
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15 окт 19 написано членом: davidsprincess
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I know I keep saying it lately, but up the protein people! 240 pounds for 17 reps today on bench press and I look bigger than ever. It sucks that it makes such a difference because my eating is getting more and more like a typical bodybuilder. :(...I still have a bundt cake I'm fitting in tonight, damnit! :D
15 окт 19 написано членом: -Diablo
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Yummy bundt cake. I got 143 grams in today. That's all I can do. I'm sure I'll gain a pound tomorrow. 1900 calories and an hour of heavy lifting= gain every day. Nice bench, dear! You're killin it! 😘
15 окт 19 написано членом: davidsprincess
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I've been keeping steady or losing strength on this cut, the only change I made was less fat and more protein, maybe slightly fewer carbs too but they are still at and an average of 400 or so and now I am gaining strength. It is exciting.
15 окт 19 написано членом: -Diablo
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15 окт 19 написано членом: davidsprincess
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DP, I found the lemon bundt cake I stashed from Liz's house lol. I hope it is still fresh, it looks good.
15 окт 19 написано членом: -Diablo
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15 окт 19 написано членом: -Diablo
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You guys are seriously so cute! Discussing the lemon cake right in front of us... Making us envious! As a side note, congrats on the mass building, strength achieving, and fat losing... For both of you lemon cake eaters! 😁 🍋
15 окт 19 написано членом: melissatwa
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No way, Melissa- no bundt cake for me tonight. I ate it at the party Saturday and I guess he was smart enough to hide the two we were sent home with. It was amazing. Anyhow- I'm off to bed for my early gym session. He's working more OT tonight. Good night all.
15 окт 19 написано членом: davidsprincess
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I ate one of them at your dad's, haha! Night!
15 окт 19 написано членом: -Diablo
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Btw, 143 is pretty great for you.
15 окт 19 написано членом: -Diablo
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And I'm up... 😉 good morning, dear! 🌤
16 окт 19 написано членом: davidsprincess
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16 окт 19 написано членом: -Diablo
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