-Diablo- Журнал, 30 сен 19

The weight held. I don't consider this a gain because my Saturdays are only about 9-10 hours long since I have to get on a daywalker schedule for church. It's a forced IF so I eat 1/3 of my calories from Saturday on Sunday. Success.

81,3 кг Потеряно до сих пор: 18,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2822 ккал

Жир: 73,31г | Белк: 247,00г | Углев: 353,67г.   Завтрак: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. Обед: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. Ужин: thinkThin Lemon Delight High Protein Bar. Перекус/Другое: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. подробнее ...

3297 ккал

Упражнение: Google Fit - 24 часа. подробнее ...