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More sodium, less water intake, plus very sore body from two days of 250k+ moved in the gym explains it.
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84,7 кг
Потеряно до сих пор: 15,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2949 ккал
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Жир: 91,68г | Белк: 184,45г | Углев: 425,26г.
Завтрак: Great Value Traditional Spaghetti Sauce, New York Bakery Ciabatta Rolls with Cheese, Italian Sausage, Spaghetti, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Обед: Good Humor Ice Cream Sandwiches - Giant Vanilla, Pears , Mozzarella Cheese, Quest Blueberry Muffin Protein Bar, Kiwi Fruit, Plum. Ужин: Quest Double Chocolate Chunk Protein Bar, Snickers Snickers Bar (1.86 oz), Quest Cookies & Cream Protein Bar, Halo Top Creamery Chocolate Covered Banana Ice Cream. подробнее ...
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3932 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Стоять - 8 часа, Силовая Тренировка - 1 час и 20 минуты, Спать - 7 часа, Отдыхать - 20 минуты, Сидеть - 7 часа. подробнее ...
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Набралось 4,4 кг за Неделю
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 Комментария
It’s always hard to gauge what is real weight gain and what’s water retention. I don’t pay much attention to the small oscillations and focus on overall trend. And as always, calorie count.
03 июл 19 написано членом: moopie321
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Well calories were equal to the day before and so was my activity level. Had some tacos. A lot of seasoning in them and I got lazy and didn't have my water bottle close at work so I drank maybe half as much as normal. But yeah, trending weight is a good indicator after a while.
03 июл 19 написано членом: -Diablo
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Fatso. That's why I disabled comments. I felt like I needed to explain even though everyone knows. 🙄
03 июл 19 написано членом: davidsprincess
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03 июл 19 написано членом: -Diablo
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04 июл 19 написано членом: KayBuckaroo
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Princess i miss commenting on your posts 😭
04 июл 19 написано членом: KayBuckaroo
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Thanks, Kay... I miss reading the comments, too. 😉 I can't win. Fatso is my password for so many things. I don't know what I'll do if I'm ever not fat. I guess keep as a reminder. The computer guy at work had to fix some issue for me and I guess he didn't want to say it so he spelled it... "Your password is f-a-t-s-o" I said yes... Fatso. My coworkers and I were dying. 🤣 had to be there.
04 июл 19 написано членом: davidsprincess
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hi i have a question. does sore after workout will cause the weight to fluctuate? can anyone explain why? because when i weigh in daily i do see the numbers go up even when i had a sweaty good workout. just curious. thanks in advance. im new in this fitness thing. 😂
04 июл 19 написано членом: ms_harala
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when you work out you tear your muscle fibers and that can cause temporary gain- I think from water?... as the muscle is inflamed.
04 июл 19 написано членом: davidsprincess
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