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Father's day zag. Double your calories and this will happen. Extra food, sodium, and glycogen. Nothing to worry about.
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90,1 кг
Потеряно до сих пор: 9,7 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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3113 ккал
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Жир: 115,10г | Белк: 114,37г | Углев: 427,44г.
Завтрак: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Chudleigh's Apple Crumble Blossoms, Great Value French Toast Sticks, Syrup, Great Value Buttermilk Pancakes Dry Mix. Обед: Quest White Chocolate Raspberry Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Taco Bell Doritos, Wal-Mart 2% Milk, General Mills Lucky Charms Cereal (Container), Sunshine Cheez-It Original Snack Crackers. Ужин: Quest Chocolate Brownie Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. подробнее ...
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3538 ккал
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Упражнение:
Силовая Тренировка - 1 час, Стоять - 4 часа, Сидеть - 8 часа, Спать - 8 часа, Отдыхать - 3 часа. подробнее ...
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Набралось 7,0 кг за Неделю
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 Комментария
How do you f*cking gain 6 lbs in such a short period of time? Alright, I'm freaking out for you lololol. PS @DP brocolis and fish please :DDD
17 июн 19 написано членом: velvetee
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I cannot make fish and broccoli again so soon. Plus his weight goes right to his muscles. Only diablo (and Chris) would look better with added weight. ;)
17 июн 19 написано членом: davidsprincess
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Been reading your posts for quite some time. Total confidence this will b history in a nano second. You know what you’re doing and how to do it.
17 июн 19 написано членом: justdoit!
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Haha, this is actually low compared to how much I could gain, velvetee. Thank, @justdoit. 😊
17 июн 19 написано членом: -Diablo
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17 июн 19 написано членом: -Diablo
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Our bodies have a great capacity for gaining water. Boxers can gain and lose 20+ overnight. It's fine for people to get excited when they have large drops at the beginning of their diets but the majority is water, especially on low carb diets.
17 июн 19 написано членом: -Diablo
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Yuuup! Keep posting too! Your blog helps keep me focused! 💪😎👍
18 июн 19 написано членом: KenDawgg
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I guess it depends on people. 20# is like a butt and a half leg in my case 😂
18 июн 19 написано членом: velvetee
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