Взвешивание (без записи в журнале) 11 июня 2019
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87,5 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2907 ккал
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Жир: 88,01г | Белк: 166,74г | Углев: 427,11г.
Завтрак: Gatorade Whey Protein Bar Chocolate Chip, 1% Fat Milk, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Rice Chex Cereal, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Обед: Oranges, Pears, Lucerne Shredded Colby Jack, Salsa, Tostitos Medium Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Tortilla, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Ужин: Jack's Original Thin Sausage & Pepperoni Pizza, Quest Chocolate Brownie Protein Bar, Halo Top Creamery Strawberry Ice Cream. подробнее ...
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4141 ккал
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Упражнение:
Силовая Тренировка - 1 час и 30 минуты, Стоять - 8 часа, Сидеть - 8 часа, Спать - 6 часа и 30 минуты. подробнее ...
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Потеряно 8,3 кг за Неделю
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Комментария
Thanks, should have another one tomorrow
11 июн 19 написано членом: -Diablo
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No running just 1.5 hours of lifting and less than 3k calories. Works well so far.
11 июн 19 написано членом: -Diablo
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11 июн 19 написано членом: -Diablo
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Profile pic from yesterday. I think I've added some trap size from my deadlifts.
12 июн 19 написано членом: -Diablo
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12 июн 19 написано членом: -Diablo
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If you're not getting too fat, I'd say you're doing it right. I never do shrugs. I really don't want the gorilla look haha, just deads or rack deads have built mine up.
12 июн 19 написано членом: -Diablo
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I rarely ever work abs and they show even with a lot of fat on the stomach. Seems they grow just from doing other heavy compounds. Good to see another example of that. I know what you mean on the thickness, I already miss it as far as filling out shirts more. I look a lot better in a tank top already though so it makes up for it.
12 июн 19 написано членом: -Diablo
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15 pounds on your 6-foot frame may not be as much as you'd like but after this cut, bulk once again. Rinse and repeat and you'll be where you want eventually, man!
12 июн 19 написано членом: -Diablo
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I'm in it for the long haul, looking forward to seeing your progress!
12 июн 19 написано членом: -Diablo
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Thanks! I feel like this bulk was wasted because it seems that all I did was gain fat but then I see pics and notice some gains. They are minimal but that is to be expected at this point.
12 июн 19 написано членом: -Diablo
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Way to always be in control of your weight diablo 👌🏼
12 июн 19 написано членом: rosio19
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Great drop! You are doing just wonderfully, and your picture proves this! 👍🏻👍🏻
12 июн 19 написано членом: laraae
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I thought I was doing something wrong for a while, meaning losing 2 lbs, then gaining 1 lb, then losing 2 lb, etc... up, down, etc, just wanted to thank you guys/gals for helping me understand that's just normal weight loss. How the body works!
@chriss, from what I understand a lot of exercises work the core, abs without us even realizing we are. Farmers carries, dumbbell bench presses, deadlifts, squats, (well most compound movements, that's why they are so important) . Hope I am right on this. It's funny you said you noticed your lower traps growing diablo, I just noticed mine (not on your scale! Lol but for my body) growing a bit or just being a lot more pronounced, my brother mentioned it, cause I never really looked. For the past two months, in between workout days (mon, wed, Friday) I do regeneration moves, like resistance band face pulls, etc. light stretching just to keep the blood flowing, and noticed a difference in my body just from that. Who would have thought at 45 (46 in two weeks!) i would be in the best shape of my life! Sorry for long response, just get amped when I see others as into it as me. Thanks for the help in understanding these new, but life changing concepts!
12 июн 19 написано членом: Kennyn27
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