Взвешивание (без записи в журнале) 06 июня 2019
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87,4 кг
Потеряно до сих пор: 12,4 кг.
Еще предстоит сделать: 1,2 кг.
Следовательность диеты: Достаточно Хорошо.
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3302 ккал
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Жир: 122,59г | Белк: 158,16г | Углев: 427,85г.
Завтрак: Quest Chocolate Chip Cookie Dough Protein Bar, Sugar, 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cuties Clementines, Pears. Обед: Kozy Shack Original Rice Pudding, Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Sliced Ham. Ужин: Home Run Inn Premium Classic Cheese Pizza, Custard Filled Doughnut. подробнее ...
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4351 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 45 минуты, Сидеть - 8 часа, Силовая Тренировка - 1 час, Стоять - 8 часа, Спать - 6 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
06 июн 19 написано членом: davidsprincess
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Thanks! My "solid" high was about 198 mid May, so down about 6 pounds in the last 2 weeks. Hope to well into the 180's by July.
06 июн 19 написано членом: -Diablo
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I was 178.6 in October. 183 Dec.1st. So about 20 pounds since October. 15 or so since December.
06 июн 19 написано членом: -Diablo
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Yeah, I may have gone too far but it's cause my motivation was waning in April. I'm back now though!
06 июн 19 написано членом: -Diablo
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Nope, never stumbled really, the bulk just went on too long.
07 июн 19 написано членом: -Diablo
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But I added some leg mass so maybe it was a good thing.
07 июн 19 написано членом: -Diablo
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Can I ask how a woman bulks? Ok...sounds awkward! LOL
07 июн 19 написано членом: wifey9707
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A calorie surplus plus resistance training. Same as a man. :)
07 июн 19 написано членом: -Diablo
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I can’t handle all that detail lol.
07 июн 19 написано членом: wifey9707
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wifey9707, listen to the man. It works! I have better muscle development at 63 than at 23!
07 июн 19 написано членом: Erquiaga
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I know it works. I’m eating more than most women I know on here, lifting the heaviest I have in my life, have gotten stronger and lost fat. Guess I shouldn’t have asked for more details, I was looking for more specifics to tweak things a bit. I’m good! No worries.
07 июн 19 написано членом: wifey9707
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07 июн 19 написано членом: Erquiaga
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He just went to sleep. I'm sure he will respond in 8 hours. Or message him with questions.
07 июн 19 написано членом: davidsprincess
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07 июн 19 написано членом: rebornfatty
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Hey dp! I can ask you for tips. I’m sure you’ve learned from the best. Have you ever ‘bulked?’ How’d you go about it?
07 июн 19 написано членом: wifey9707
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Lmao wifey.. I've been bulking for 40+ years. 🤣😂 No, not intentionally. Never had to bulk. And I know everyone probably thinks I know a ton from Diablo, but I only ask him what I want to know. He'll share stuff if it's a really interesting study and he's good at retaining what he's read but you're better off asking him or looking it up. ❤️
07 июн 19 написано членом: davidsprincess
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Lol! Done my share of bulking too. 😜 Thanks P!
07 июн 19 написано членом: wifey9707
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