Взвешивание (без записи в журнале) 18 мая 2019
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88,5 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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3067 ккал
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Жир: 112,38г | Белк: 155,78г | Углев: 408,53г.
Завтрак: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Baked or Fried Coated Chicken Breast with Skin, White Cake with Icing (Home Recipe or Purchased). Обед: Kroger Fried Chicken Leg, Quest Chocolate Brownie Protein Bar, Cuties Clementines, Pears, Kroger Sugar Cookie, one brands one maple glazed donut. подробнее ...
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4170 ккал
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Упражнение:
Принятие Душа - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Сидеть - 7 часа, Стоять - 7 часа, Силовые Тренировки (Умеренные) - 1 час, Спать - 6 часа и 35 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа. подробнее ...
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Потеряно 9,5 кг за Неделю
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 Комментария
18 май 19 написано членом: davidsprincess
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18 май 19 написано членом: -Diablo
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I haven't analyzed what I did different but I think it's just an overall reduction of food. 3k instead of 4.
18 май 19 написано членом: -Diablo
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18 май 19 написано членом: FitStrongNHealthy
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@ Chrisw77 - unfortunate that really doesn't work for me - cico can work but eating whatever I want would be a disaster. But, I am old with thyroid metabolism
18 май 19 написано членом: HCB
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Yeah I can be hard to control calories when you eat whatever you want.
18 май 19 написано членом: -Diablo
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No that's all her she's kicking ass
18 май 19 написано членом: -Diablo
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I was really busy with a homicide call and forgot to eat till late. Forced IF since we don't get breaks lol
18 май 19 написано членом: -Diablo
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Great job! It's amazing how 3k calories are deficit for you.
18 май 19 написано членом: Keilin_4
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HCB, I am wondering that too, I often hear here about thyroid and insulin resistance as a bad thing, when the doctor told me of the possibility of suffering one of those things, I was so scared.
18 май 19 написано членом: Keilin_4
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The thyroid gland is essential to the endocrine system. It is located in front of the neck and is responsible for the production of thyroid hormones. The thyroid gland releases triiodothyronine (T3) and thyroxine (T4). These hormones play an important role in regulation of your weight, energy levels, internal temperature, skin, hair, nail growth, and more.
18 май 19 написано членом: HCB
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Wow, that is bad, it's sad that many of you have to deal not just with weight problems but health😐 , guys we are so blessed to still have all our organs functioning perfectly. 🙏
18 май 19 написано членом: Keilin_4
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Posting on thyroid issues in my journal as we speak...
18 май 19 написано членом: Miraculum
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Posting on thyroid issues in my journal as we speak...
18 май 19 написано членом: Miraculum
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18 май 19 написано членом: Keilin_4
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I take medication daily with synthetic thyroid hormones to try to even me out. I am fairly normalized - so if I eat fewer calories than I burn, I can lose.
18 май 19 написано членом: HCB
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