Взвешивание (без записи в журнале) 09 мая 2019
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89,3 кг
Потеряно до сих пор: 10,5 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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3612 ккал
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Жир: 154,01г | Белк: 190,62г | Углев: 407,33г.
Завтрак: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Обед: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Ужин: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. подробнее ...
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4246 ккал
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Упражнение:
Отдыхать - 2 часа и 10 минуты, Принятие Душа - 10 минуты, Сидеть - 3 часа, Стоять - 8 часа, Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Спать - 7 часа и 20 минуты, Силовые Тренировки (Умеренные) - 1 час и 20 минуты. подробнее ...
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Потеряно 5,7 кг за Неделю
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 Комментария
Your up-trend is still going strong :)
09 май 19 написано членом: LZenn
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Soon, I know I gained on the ole waist so I will wait until I hit 190 again, lol.
09 май 19 написано членом: -Diablo
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It will be closer to where I measured before, just trying to undo some of the vacation weight and the weight I put on during my 3 month bulk. I'm pretty happy with the results.
09 май 19 написано членом: -Diablo
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I thought I was eating in maintenance but I guess 4k isn't maintenance. I was looking back at where my weight was holding steady while I made progress in how lean I was and I was closer to 3300-3500 calories. I've averaged 4k the last 2 months. I'm trying to get back down closer to 3k now.
09 май 19 написано членом: -Diablo
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Not really unless you think 10-11 hours is close enough to be called that. I wake up at 4pm and eat my first meal at 630pm. About 2 hours before I lift. Made some progress but then we went to father-in-laws, made some more progress but then Cinco de Mayo happened. Now it's Mother's day weekend. Hahaha, soon I will make some strides.
10 май 19 написано членом: -Diablo
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Yep, I sure would. I'd lose more inches on my chest and arms than my waistline though! lol
10 май 19 написано членом: -Diablo
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