Взвешивание (без записи в журнале) 11 апреля 2019
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87,0 кг
Потеряно до сих пор: 12,8 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: Достаточно Хорошо.
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4502 ккал
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Жир: 138,61г | Белк: 158,69г | Углев: 728,99г.
Завтрак: Nutella Hazelnut Spread, Cupcake with Icing, Kellogg's Krave Chocolate Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 2% Fat Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Plum, Nestle King Size Ice Cream Sandwich, Quest Chocolate Caramel Pecan Hero Protein Bar, Apples. Обед: Apples, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baskin-Robbins Pralines 'n Cream Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Light Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. Ужин: On The Border Tortilla Chips. подробнее ...
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3550 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 30 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Стоять - 5 часа, Принятие Душа - 10 минуты, Спать - 8 часа, Отдыхать - 8 часа и 20 минуты. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
You may have to up your calories more, unless you're trying to cut a bit. Eating at near maintenance (according to FS) seems to actually be a deficit according to your scale.
11 апр 19 написано членом: LZenn
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Nah, it's fine. Not trying to gain or lose. Just trying to get leaner so the scale will probably have to drop😭
11 апр 19 написано членом: -Diablo
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I always joke when people "lost weight" that I found it...but for once I can't tell that joke! I'm sure it will all even out for you in the end, you are so good at this game! When I am ready for weight lifting I'll be knocking at your door. I had been doing just my own weight (lol that was heavy enough) but I am starting to do some small weights while I'm lifting my arms. I look pretty silly "lifting" cans of spinach and green beans but it seems to be working so...
11 апр 19 написано членом: katies71
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