Diana 1234- Журнал, 17 мар 19

Was on vacation and gained 3 lbs because I couldnt (?) control my eating. I wouldve gained more but I was still working out almost everyday. Back to clean eating. Going to fast tonight and tomorrow to clean out my system of all the bad toxins and then back to clean eating. Any suggestions to help me? Also what are your thoughts about fasting more than a day or so?

64,0 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1089 ккал

Жир: 44,01г | Белк: 87,51г | Углев: 93,06г.   Завтрак: Parmesan Cheese (Shredded), Egg White, Egg, Baby Spinach, Prime Rib, Coffee with Skim Milk. Обед: Pollo Tropical Boneless Chicken Breast (4 oz), Olive Oil, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Ужин: Oranges, Hannaford Steam-in-bowl Spring Harvest Vegetables, Harvestland Fresh Chicken Breasts. Перекус/Другое: Honeymaid Graham Crackers, Apples, Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. подробнее ...