Взвешивание (без записи в журнале) 10 февраля 2019
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85,6 кг
Потеряно до сих пор: 14,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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4991 ккал
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Жир: 216,86г | Белк: 158,55г | Углев: 616,56г.
Завтрак: Tortilla, Grilled Chicken, Potato Chips, Pears, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Smucker's Red Raspberry Jam, White Bread. Обед: Kiwi Fruit, Schwebel's Sandwich Buns, Gordo's Gordos Hot Cheese Dip, Roast Beef, Onion Rings (Breaded and Fried), Pears. Ужин: Nutella Hazelnut Spread, Whole Milk, Kroger Paczki. Перекус/Другое: Ritz Crackers - Fresh Stack. подробнее ...
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3330 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Сидеть - 13 часа, Стоять - 1 час, Силовая Тренировка - 40 минуты, Спать - 8 часа и 20 минуты. подробнее ...
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Набралось 3,8 кг за Неделю
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 Комментария
Heavy and deep leg presses yesterday. My whole body is sore from a 2.5 hour workout.
10 фев 19 написано членом: -Diablo
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10 фев 19 написано членом: rosio19
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10 фев 19 написано членом: -Diablo
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10 фев 19 написано членом: Keilin_4
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Have you ever taken magnesium supplements for muscle soreness? Someone here said on one of my journals that it works. Just curious.
10 фев 19 написано членом: LZenn
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Magnesium supplements?? I take them, and well, I am never sore, or maybe because I never train that hard haha😝.
10 фев 19 написано членом: Keilin_4
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Nope. I like the soreness. Maybe I'll try it to be a little less sore haha
10 фев 19 написано членом: -Diablo
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We all slip up, the key is to get back on the horse and put it behind you. There is nothing you can do about the past! it is done and thats thats. However look to the present and the future and what your goals are. We can do something about that. If you raally want to get back to it. You will find the strength to do so. EIther through prayer or universal energy. Whatever your thing is. But trust that all things come to those who put out the vibe for their desires. Ask and you shall receive! But you do need to put in the work. I am with you. I feel your pain. Been there. Trust your heart and go for it. Stay Healthy
10 фев 19 написано членом: rose swierczynski
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I'm there with you, today. Only it's the shoulders. I did do legs, but I've incorporated 5lb ankle weights, so I'm starting myself out on lower reps so I don't over do it. I kept having leg and foot cramps all night. I thought about magnesium. But, then I thought for muscle cramps, maybe potassium might be appropriate? I confess, I don't take either and I get sore, even with the BCAA's.
10 фев 19 написано членом: Egull1
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No slipping here, Rose, thanks for the concern though. I've never really delt with cramps, Egull. Hope it gets better!
10 фев 19 написано членом: -Diablo
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