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Just getting started.
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87,6 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2927 ккал
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Жир: 71,60г | Белк: 151,45г | Углев: 439,96г.
Завтрак: Pepperoni Thin Crust Pizza, Chobani Flip Clover Honey, Milk (Nonfat), Milk (Nonfat), b.nutty Simply salted caramel gourmet peanut butter, Syrup, Pancake Syrup, Eggo Homestyle Waffles (2), Wonder Enriched White Bread, Market Pantry White Sandwich Bread. Обед: Crazy About Cookies M&M Cookies, Quest S'mores Protein Bar, Toll House Sugar Cookies, Milk (Nonfat), General Mills Honey Nut Cheerios, Kellogg's Special K Protein Plus Cereal. Ужин: Clementines, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pineapple Chunks. Перекус/Другое: Compliments White Chocolate Macadamia Nut Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...
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3156 ккал
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Упражнение:
Силовая Тренировка - 1 час, Сидеть - 7 часа и 45 минуты, Стоять - 1 час, Спать - 8 часа, Отдыхать - 6 часа и 15 минуты. подробнее ...
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Потеряно 14,6 кг за Неделю
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 Комментария
Wow! Impressive! How long at the gym in one day to get that loss?
17 дек 18 написано членом: lynnmriley68
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No gym yet, this is just the initial water weight drop from a cheat Christmas weekend at the in-laws. I should have another drop tomorrow.
17 дек 18 написано членом: -Diablo
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So just water fasting for now?
17 дек 18 написано членом: lynnmriley68
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Caramel peanut butter? There is such a thing? OMG! Keep me away from it! LOL
17 дек 18 написано членом: LZenn
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17 дек 18 написано членом: eatolive4life
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17 дек 18 написано членом: FloridaAngel
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Definitely no water fasting. I like to keep my lean mass. We still on for you applying my deep tan lotion, Chris? I'm guessing you're talking about those Cheerios, right Lzenn?
17 дек 18 написано членом: -Diablo
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Can't believe how sore I still am. Still lifting tonight. 3 days off was torture lol
17 дек 18 написано членом: -Diablo
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did you get onto the glucosamine and chondroitin?
17 дек 18 написано членом: keith george cooke
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I don't often spruke supps as 99% of them are worthless but these two really helped with my soreness mate
17 дек 18 написано членом: keith george cooke
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Haven't ordered them yet. Maybe they sell it at my local Walmart.
17 дек 18 написано членом: -Diablo
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I assume they would sell them at Walmart, will be inbetween the semi autos and the alcohol hahahaha.
Seriously is their anything that joint don't sell?? Or is that just internet meme gear?
17 дек 18 написано членом: keith george cooke
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They sell everything there lol! If not then you can order it and have it shipped to the store. I knew I could count on you, Chris! The FS community truly go above and beyond!
17 дек 18 написано членом: -Diablo
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I'm glad we don't have stores like that here hahaha, we still have to do our food shopping and hunting supplies at different stores 🤣
17 дек 18 написано членом: keith george cooke
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I dislike missing the gym...just throws me off...but I will have to miss 7-10 days after surgery. Going back will be brutal
17 дек 18 написано членом: HCB
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Ouch. I'm sure you'll ease into it, HCB!
17 дек 18 написано членом: -Diablo
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