Diana 1234- Журнал, 07 дек 18

Feeling blah. I hate the yoyo effect with my weight! Holidays are hard and now that I reached my goal weight(138) I find it hard to be in "maintain" mode. Its to much freedom and Im messing up constantly. I know its only a few pounds but its frustrating when I worked so hard to lose it. My workouts are inconsistant as we are contantly traveling and life in general has been stressful ( had some very bad news about a family member) lately so .....what to do but stresseat?😭😭😭😭😭 Ok done whining..thx for listening.😚😚

64,0 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1304 ккал

Жир: 55,51г | Белк: 69,43г | Углев: 155,84г.   Завтрак: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries, America's Choice Natural Walnuts, Coffee with Skim Milk, Grits. Обед: Kraft Fat Free Ranch Salad Dressing, Lettuce, Pork Loin (Tenderloin), Ole Extreme Wellness High Fiber Low Carb Tortillas. Ужин: Dole Creamy Coleslaw, Perdue Grilled Chicken Breast Strips. Перекус/Другое: Nabisco Belvita Bites Chocolate, Hershey's Symphony Creamy Milk Chocolate, Clementines. подробнее ...