Diana 1234- Журнал, 13 окт 18

I have treats all day everyday and I use self control to not eat them. I see the chewy cookies n I say “I have goals” 😏🙌🏼 

It’s better to have treats at home 

And practice self control, just don’t eat them ✔️ 

I eat clean 99% of time and workout 6 days a week. . Just was feeling ill n that is when I give in... 

Oh ur on a restricted diet  

Yeap that’s what happens on restricted diets, you get tempted and somehow you lose control  

Sugar and carbs have addictive properties. I always allow room for a little treat, if I need it. Count it, track it, and move on with your life. ❤️ 

even when you're not on a restricted diet, you can fall into a binge sometimes. a non restrictive diet is not fool proof. we are human and sometimes we over eat. just get back on track and move forward!