|
http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract
Results: Subjects lost weight and body fat throughout the study corresponding to an overall negative energy balance of ∼300 kcal/d. Compared with BD, the KD coincided with increased EEchamber (57 ± 13 kcal/d, P = 0.0004) and SEE (89 ± 14 kcal/d, P < 0.0001) and decreased RQ (−0.111 ± 0.003, P < 0.0001). EEDLW increased by 151 ± 63 kcal/d (P = 0.03). Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.
Another study showing no benefit to keto, if anything the loss of lean body mass is more prevalent. A high protein intake can take care of that issue, however.
|
3858 ккал
|
Жир: 140,36г | Белк: 200,75г | Углев: 435,72г.
Завтрак: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Reese's Peanut Butter Cup, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Lenny & Larry's The Complete Cookie - Chocolate Chip, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Carbmaster Vanilla Yogurt (Container). Обед: Jack's Original Pepperoni Pizza, Dairy Fresh Whipped Cream, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato (from Fresh), Fried Breaded or Floured Pork Chop, Giant Food Bananas (Large), Now Foods Creatine Monohydrate, Milk (Nonfat), Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat). Ужин: Emeril's Dijon Mustard, Publix Dijon Mustard, Dijon Mustard, Jimmy John's #9 Italian Night Club (No Mayo), Kroger Carbmaster Vanilla Yogurt (Container), Kroger Deluxe Vividly Vanilla Ice Cream. подробнее ...
|
|
4443 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 30 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 5 часа, Отдыхать - 4 часа и 30 минуты, Сидеть - 3 часа и 30 минуты, Стоять - 2 часа, Спать - 7 часа и 30 минуты. подробнее ...
|
|
