-Diablo- Журнал, 25 апр 16

"Eat less. Different diets can make this easier, so pick whichever one best fits your lifestyle. Ultimately, you need to reduce your caloric intake."

I see people on here being shamed for eating a certain food. If it fits into your calorie goal, have it.

http://examine.com/faq/what-should-i-eat-for-weight-loss/


Listen to the science posted at the bottom as references over some random user giving you his anecdotes.

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