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2163 ккал
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Жир: 68,24г | Белк: 163,49г | Углев: 281,18г.
Завтрак: Domino's Pizza 14" Thin Crust Chicken Pizza, Dannon Oikos Triple Zero - Vanilla, Dannon Light + Fit Sensational Strawberry, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin C Adult Gummies, Nature Made Adult Gummies Multi Vitamin. Обед: Apples, Honeycrisp Apples, Great Value Mixed Nuts, Legendary Foods Pastry, Grapefruit, Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Ужин: Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Fage Total 0% Greek Yogurt (170g). подробнее ...
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 Комментария
Vacations stopped the progress but back down to 187 pounds. It's time to make more progress up until my 42nd birthday, that is. 😁
25 авг 23 написано членом: -Diablo
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187 lbs looking like that 🤯👏
(Almost) 42 looking like that 🤯👏
Don’t mind the awkward staring.
25 авг 23 написано членом: Jon415
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25 авг 23 написано членом: -Diablo
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Can't imagine how you could look any better.
26 авг 23 написано членом: shirfleur 1
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You don’t appear to have any problem areas to bring up, and you certainly keep the fat percentage under control. Any particular goals for your physique during the next twelve months or so? You’ve certainly done a great job to this point!
26 авг 23 написано членом: TomLong
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42 is fantastic Diable keep going you only get better as you get older. Great inner pec especially in the upper chest area!. Boom
26 авг 23 написано членом: New_Wayne
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🤩 way to go, dear! Proud of you!
26 авг 23 написано членом: davidsprincess
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Thanks, Shirfleur! Tom, the fat percentage hasn't been under control. I've been living my best life since 2020. But it's getting there. Current goals are to lean out more while maintaining as much muscle as possible.
26 авг 23 написано членом: -Diablo
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Thanks, New Wayne! I wonder how it will look when I'm actually lean.
26 авг 23 написано членом: -Diablo
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26 авг 23 написано членом: -Diablo
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26 авг 23 написано членом: StormsGirl
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I’m with Shir. Honestly, there’s no bad pic of you ever. You look good all the time. 👏🏻💪🏻
26 авг 23 написано членом: wifey9707
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26 авг 23 написано членом: -MorticiaAddams
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Amazing quads! Any new youTube shorts? It has been quite a long time since you have uploaded some.
26 авг 23 написано членом: Tassos67
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Thanks, Storm and Wifey! 💪🏽
26 авг 23 написано членом: -Diablo
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Morticia, thanks! Tassos, good to hear from you. Thanks! No YouTube shorts. I forget I even made those until now lol
26 авг 23 написано членом: -Diablo
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I believe you've reached bidy building perfection. 🏆 👏👏
26 авг 23 написано членом: 2melons
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Ty, 2melons! Always a work in progress.
27 авг 23 написано членом: -Diablo
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27 авг 23 написано членом: CharlieLovesChaplin
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Happy birthday!!! Looking lean and strong at 42!!!! 👍🏻💪🏻😊
06 сен 23 написано членом: Kennyn27
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