Celebrating 189 pounds. I haven't seen the 180s since idk how long, but it's been years, I believe. I'll have to check.
14 июн 23 написано членом: -Diablo
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Excellent! That's fantastic! 🎉
I bet that feels great.
14 июн 23 написано членом: Wisco Soul
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I'm curious....what do you do for stretching? Is that a priority? Do you do it pre or post workout?
14 июн 23 написано членом: Wisco Soul
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Congratulations! 180s are looking good on you!
14 июн 23 написано членом: love2educate
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Thanks! Most stretching comes from doing very good range of motion on all exercises. Other than that, I do some dynamic stretching between sets. Mostly swinging my arms or doing the shoulder stretch where you grab your elbow underhanded and pull across.
14 июн 23 написано членом: -Diablo
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15 июн 23 написано членом: 66Pack
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years? I feel like it's every summer. huh. gorgeous pic. 😍
15 июн 23 написано членом: davidsprincess
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Thanks! <3 You reminded me to check, last time was September 2020 but I've been to the low 190s since then.
15 июн 23 написано членом: -Diablo
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Mr. D! Looking amazing as always!! Muscles are gorgeous!! 💪🏻
15 июн 23 написано членом: wifey9707
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Wow!!!! Dee your are just a very diligent and hard worker. It shows. Well done . You and princess are an amazing team. Keep up the good work.
15 июн 23 написано членом: ocean_girl
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All I can say is, Damn! I tried to visualize you stretching,how do you grab your elbow? Seems like your muscles would get in the way. ..💜 The definition you have is amazing!!👍👍
15 июн 23 написано членом: Diana 1234
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Awesome!!!! Hard work pays off!
15 июн 23 написано членом: -MorticiaAddams
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You need to compete with those muscles!!
15 июн 23 написано членом: Redporchlady
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What Diana said. I wondered what stretching would be like when a person is at the muscle composition you're at.
I am fascinated to learn all the techniques and planning that goes into building up muscles. I'm glad that all you gals and guys out there who lift post about it. Helps us who don't, learn lots! 💚
15 июн 23 написано членом: Wisco Soul
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I'm not very large, especially now. I can touch my elbow easily. I can even touch my middle back believe it or not!😁
15 июн 23 написано членом: -Diablo
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Wifey, Diana, Oceangirl, RPL, and Morticia, thanks a lot! You all have motivated me further! 🫶
15 июн 23 написано членом: -Diablo
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😳 Your back! Wow! Awesome work!
15 июн 23 написано членом: StormsGirl
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15 июн 23 написано членом: CharlieLovesChaplin
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Thanks, Storms, a guy I speak to on occasion at the gym commented on it. He said I was looking really lean especially the back.
15 июн 23 написано членом: -Diablo
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Charlie, gracias! Cheese, it's a fast cut with a good amount of protein. So far so good
15 июн 23 написано членом: -Diablo
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