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Important Stuff To Know
- Weight loss is not linear and predictable. Weigh yourself every day and track the average. Ignore short term fluctuations.
- No specific food has a fat loss advantage over any other food. Eat foods you enjoy that deliver adequate macros and micros.
- Cardio is not necessary to lose fat. It's just a tool to increase your net calorie deficit.
- Muscle loss is not an issue if you get adequate protein and train properly, even on a big deficit (unless perhaps you are already quite lean).
- Don't train on a bro-split from a magazine. Unless you've been training for a year or two, you will probably do better on a full body strength program designed by an expert. You are probably not an expert.
- Keto offers no fat loss advantage over any other caloric deficit, except perhaps for very obese, sedentary folks.
- Eating fat does not make you fat. Low fat diets screw up your body. Adequate dietary fat is crucially important.
- The only bad fat is trans fat. Saturated fat is fine unless you eat stupid amounts of it.
- Protein powder is a processed convenience food and offers no advantage over protein from whole foods. Use it if you like, it's fine. Remember to count the calories in it.
- Sugar & simple carbs are irrelevant for fat loss as long as you hit your macros within a calorie deficit.
- You cannot, in any way, change where your body chooses to burn fat from. There is no spot reduction.
- Eat 1 meal/day or 10, there is no measurable effect on fat loss.
- Eating carbs before bed is irrelevant within a calorie deficit and adequate macros.
- You do not have metabolic damage unless you've been eating starvation level calories for a very long time.
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2181 ккал
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Жир: 94,17г | Белк: 93,28г | Углев: 243,80г.
Завтрак: Apples, On The Border Tortilla Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Avocados, Pringles Original Potato Crisps, Great Value Natural Apple Sauce, On The Border Tortilla Chips, Fried Rice, Mission Foods White Corn Tortilla, Tropical Cheese Queso Blanco, Private Selection Carne Asada. подробнее ...
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4121 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 35 минуты, Тренажер (Медленный) - 2 часа и 20 минуты, Спать - 7 часа и 30 минуты, Стоять - 2 часа, Отдыхать - 4 часа и 5 минуты, Сидеть - 7 часа и 30 минуты. подробнее ...
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