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1824 ккал
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Жир: 64,47г | Белк: 155,09г | Углев: 192,37г.
Завтрак: Honeydew Melons , Pineapple , Quest White Chocolate Raspberry Protein Bar, Hellmann's Real Mayonnaise, Deli Sliced Ham, Boar's Head Black Forest Deli Ham, White Bread . Обед: Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Cousin Willie's 94% fat free butter popcorn, Fairlife 2% Reduced Fat Ultra-Filtered Milk, EAS Premium Protein Powder - Vanilla. Ужин: Great Value Chewy Protein Bars, Egg White, Great Value Egg, Egg. подробнее ...
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 Комментария
I lost the tan but I see more size in my forearm, tricep, shoulder and calf. Even the vein seems to be more prominent in the forearm.
18 янв 23 написано членом: -Diablo
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looking good definitely see more definition 👍
18 янв 23 написано членом: ObeseToBeast123
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Wait, January 2022 or 2023?
18 янв 23 написано членом: TheUnhealthyDaddy
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For sure. It is quite noticeable.
18 янв 23 написано членом: -MorticiaAddams
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Oops, it's 2023. I goofed.
18 янв 23 написано членом: -Diablo
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You look good man. I've taken some of your full body stuff. I'm on my 10th straight day going to the gym and I love it. IDK why it's like you mentioned. If I keep coming I don't feel as sore as if I take a day or 2 a week off. I just have to be smart about it.
18 янв 23 написано членом: Joe Not Exotic
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18 янв 23 написано членом: davidsprincess
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@Diablo, that's what I figured because you look bigger in January pic.
18 янв 23 написано членом: TheUnhealthyDaddy
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Time to step on stage man!
18 янв 23 написано членом: Supergainz1
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18 янв 23 написано членом: sk.17
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Nice Joe, I think your body autoregulates to the routine. You'll instinctively know when to take it a little easier. I am taking some days off now instead of going 7 days a week. Tracking my workouts is making me push harder.
18 янв 23 написано членом: -Diablo
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Thanks, everyone. Pics are so important. I thought I was doing the normal cold months back step, but progress is still being made thanks to resistance training.
18 янв 23 написано членом: -Diablo
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18 янв 23 написано членом: mia.jones17
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Agreed Larger more defined. Side view your chest is freaking pumped!
19 янв 23 написано членом: 66Pack
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Definitely more muscle! And you weigh more. Love it. People who lift weights seriously have to get over the up ticks on the scale. If you’re doing everything right, you know it’s not fat so don’t panic.
19 янв 23 написано членом: wifey9707
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Thanks, guys! I like that I was standing in pretty much the same spot maybe half a foot further back in the before picture, but the comparisons are really close so you can really tell that the difference is genuine and not just angles or lighting.
19 янв 23 написано членом: -Diablo
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Well, I was definitely confused at first, but there's a definite change, I see it in your legs too.
20 янв 23 написано членом: shirfleur 1
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Hey there brother . Looks like you’re ready for that journey of body building competition. Looking good 👍🏽 keep strong 💪🏽
26 янв 23 написано членом: PinayRN
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