-Diablo- Журнал, 07 дек 22

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Просмотреть Диетический Календарь, 07 декабря 2022:

2256 ккал

Жир: 73,64г | Белк: 123,34г | Углев: 280,64г. Завтрак: 2% Fat Milk, Lay's Wavy Original Potato Chips, Dunkin' Donuts Blueberry Cake Donut, Potato Chips, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Boar's Head Black Forest Deli Ham, White Bread, Great Value Enriched White Bread, Oranges, Now Foods Creatine Monohydrate, Equate Creatine Monohydrate 5G . Обед: Apples, Quest White Chocolate Raspberry Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Light Greek Nonfat Yogurt Vanilla. подробнее ...

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Mermee asked for me to post a workout. I haven't tracked in a while. Bonus before and after. Scale weight isn't everything. The difference lifting year round makes. I never do a planned bulk, it just sort of happens in the cold months. This time I am cutting through the cold months....or at least I plan to.

07 дек 22 написано членом: -Diablo

And abs are overrated. How often are you shirtless in public verses in a tank top? Just a little motivation for my bros on here who are bulking. 😤😁

07 дек 22 написано членом: -Diablo

Nice motivation. I will do this workout tomorrow.

07 дек 22 написано членом: golfmarina

Diablo do you have a recommended workout app besides fat secret?

07 дек 22 написано членом: AndrewGraves

I use the strong app. The symbol is a blue dumbbell.

07 дек 22 написано членом: -Diablo

Amazing! Not trying to be creepy but show us your back muscles too please.

07 дек 22 написано членом: 2melons

Proud of you! 💪🏼🏋‍♂️🤸❤

08 дек 22 написано членом: davidsprincess

Um, WOW! You're rocking it.

08 дек 22 написано членом: lourock1

👍🏻💪🏻

08 дек 22 написано членом: Kennyn27

Such a difference!

08 дек 22 написано членом: shirfleur 1

225x20x10 😱

08 дек 22 написано членом: Supergainz1

Lol, it's just 10 sets and my best set volume-wise was the 225x20. I had some with more weight but less reps and some with less weight and more reps.

08 дек 22 написано членом: -Diablo

That’s still nuts, some of us can’t even do 225x20. And that someone is me 🥲

08 дек 22 написано членом: Supergainz1

It took me a long time to get to 20+. I think I finally got to 225×15 about 4 years in, maybe 5. It was s huge milestone for me at the time. Now I really don't care too much about strength. I'm more about the feel of each rep. Muscle tension and lots of volume is key for me.

08 дек 22 написано членом: -Diablo

Awesome!

08 дек 22 написано членом: -MorticiaAddams

Am hoping to reach higher reps as I gain more muscle mass. This helps as reference. And congrats sensei! Looking beefier every time!

08 дек 22 написано членом: persecon

Are you talking about squats?

09 дек 22 написано членом: -Diablo

I must have forgot how to read 😄

09 дек 22 написано членом: ObeseToBeast123

Like completely forgot how to read lol

09 дек 22 написано членом: ObeseToBeast123

Ha, np man, that's great for squats too!

09 дек 22 написано членом: -Diablo

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