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We're back in business. Flex Friday at 191 pounds and Sunday Funday all in one.
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2656 ккал
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Жир: 83,19г | Белк: 154,74г | Углев: 327,38г.
Завтрак: Sugar Syrup or Caramel Coated Popcorn, Premier Nutrition Premier Protein Cafe Latte, Krispy Kreme Lemon Kreme Cake Doughnut, Wal-Mart 1% Low Fat Milk, 1% Fat Milk. Обед: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Ham and Cheese Sandwich. Ужин: Protein2o Protein Infused Water, Pringles Original Potato Crisps, 1% Fat Milk, Post Fruity Pebbles. подробнее ...
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 Комментария
dang! looks good! All of it. 😋
18 июл 22 написано членом: davidsprincess
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Thanks, Princess. They were delicious!
18 июл 22 написано членом: -Diablo
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18 июл 22 написано членом: -Diablo
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18 июл 22 написано членом: -Diablo
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18 июл 22 написано членом: kucziq
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Diablo, did your Princesa show you that cute knee bend? 😉 Kidding aside, you are looking fit. And those pecan pancakes are looking scrumpcious!
18 июл 22 написано членом: _bec_ca
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Great work. Consistency and good humour paying off👍
18 июл 22 написано членом: Anne_145
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Definition getting sharper! Awesome job! 💪
18 июл 22 написано членом: Supergainz1
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Hey 👋🏽 that’s what’s up brother 🙌🏽keepin’ them gainz
18 июл 22 написано членом: PinayRN
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Thanks, all! I was looking at a FB post and I was actually 193 here, not that it matters much. Hoping for an even 190 by Friday.
18 июл 22 написано членом: -Diablo
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Physique looking crazy 💪🏻 good stuff man.
18 июл 22 написано членом: ginoovo
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Thanks, Little M and ginoovo!
19 июл 22 написано членом: -Diablo
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Do you track all your macros? If so, do you mind sharing your numbers?
21 июл 22 написано членом: Zane_S
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May: Fat: 70.70g, Protein: 143.27g, Carbs: 291.00g) June: Fat: 70.55g, Protein: 137.21g, Carbs: 327.02g) July: so far, Fat: 66.59g, Protein: 123.58g, Carbs: 307.28g)
21 июл 22 написано членом: -Diablo
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But these are cutting macros and I have been going lower in calories than usual to cut faster. I went from 219 in mid April to 190 today. I usually cut at 2800 calories and about 180g of protein. Everything else would be pretty much the same.
21 июл 22 написано членом: -Diablo
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