-Diablo- Журнал, 01 июл 22

Flex/comparison Friday. 183 pounds in 2020. 194 2022. I think as I lean out I can tell there was some definite muscle gain. My back looks less lean by a bit but my 'most muscular' pose looks about equal in body fat. I think that by the time I hit 187 I'll be just as lean. 1 pound of muscle is a lot at this stage so I'll take what I can get. 

Still obese. In about 40 pounds I'll start to look good. That's what a FS expert told me before going poof. 

Awesome job man! I think you’ll hit the same lvl of leanness in the high 180s this time 👍🏿 

Thanks, man! I forgot, my average calories were 3200 in the older shots and 2300 now with the last two days at 1600 so I'm pretty sure my weight is closer to 197 if I were at maintenance calories. 

I'll take the front of 194 and the back of 183, please. ☺️ just kidding. All are perfect! Obese but perfect. 💪🏼🔥🏋️ 

🌝 

Both sets look great, where do you feel more comfortable at? The pics show your level of dedication! 👍🏻💪🏻 

Even Zeus, Thor, Hercules, Apollo, and Samson are jealous.  

Definitely more comfortable when I'm not running to get into shape. So 194 for sure. But I'm shooting to get back to the 180s again. 

Thanks, Morticia! 

Strange it seems you have more muscle definition now than before. It’s all good though. Keep flexing brother 💪🏽🫶🏽 

The pics are 2 years apart so it's possible I gained enough muscle in certain areas to appear leaner even though I wasn't. Plus during this cut I am not doing any strenuous cardio to maintain more muscle. Thanks, Pinay!💪🏽 

Diablo, you never stop that is why I have so much respect for you!! I never start. It’s so good for mental health as well. Maybe that’s my problem. Press on and enjoy life!☀️ 

nice work! 

Thanks, Shrewdness! I hear it's good for the mind, which explains why I still think like an 18 year old! :D 

Thanks, otb! 

Such hard work!! You the real deal!!! 💪🏻❤️💪🏻 

Thank you, Wifey! ❤️💪🏽