-Diablo- Журнал, 24 июн 22

I remember the Mohammad Ali poster in your office lol... schwole, brah! 💪 

Also, it's a mirrored pic so the left arm is the right arm on the bottom pic and vice versa. 2 years apart. Age 40 above and 38 below. Average calories 2700 below and currently about 2300 above. I was looking my best in late 2019 and early 2020 before the gyms closed. My average intake was 3200-3500 calories. 160-200 grams of protein, 400-450 grams of carbs, and 80-100 grams of fat. 

Can't wait to go back to those macros to maintain/slow bulk soon! I was looking at my food pics and man, I was living good! 

Thanks, Chris! 

That's actually the bathroom of the gym that refused to close for a while. I think he finally closed it but only for like 3 months tops. That was a sad time. 

I'm hoping to be that lean in the low 180s this time. If not, this bulk was for nothing. Fingers crossed, but age isn't on my side. 

How come you isn't losing faster?? 2300?? That's my cutting calories - and I drop quick (unintentionally) lol  

The veins at 176 are impressive. Hard work in both. 🏋🏽‍♂️ 

Besides, you're just a fatass and your sugar addiction will never allow you to finish a cut 😂  

And as far as age, try STARTING at 40 lol! And also, my height and narrow frame means I need to add extra inches to balance out. This shiz takes a long F-ing time. At least my bulk cycles are making a difference finally. I'll always be jelly of your headstart as a young'n 😢 

219 to 194 in 2 months IS fast. 

You shouldn't be too jealous of approximately 6600 workouts I've done since 2019. That's a lot of pain. I loved it all though. It's most likely in the 7000s with my old 2 a days. I worked for this. :) 

Oh snap! Lemme look up my facts before spouting off at the mouth next time lol  

I mean 1999. Imagine 7k workouts in 3 years. haha 

Yeah, no. Even my meth addiction couldn't energize me for all that.  

Oh! I was thinking "that's one hell of a big fish story" 😆 

Thanks, JB. I have another pic from days later that is pretty gross. It makes that pic look soft. I was flexing so hard my eyelid flipped. Just kidding. :P 

You’re not finished a set until you’ve popped a blood vessel in at least one eye, yeah? 

I think so, they are always bloodshot. Get on my level, Chris. 

Man still lookin big at 170