-Diablo- Журнал, 22 мар 22

I say the same weight because the weight from 2011 is inflated due to an average of 4k calories. If I ate 4k for a couple days my weight would bounce to 215-218 easily. 

Now that‘s a transformation 💪💪 

Very proud of you and all your hard work! Amazing transformation and dedication! 💪🏼😍❤️👍🏼 

Wow. You really lost fat and packed on muscle. Congrats!🏆 

wow  

Thanks, SK! 

Gracias DP! <3 

Thanks, Brigit and Dina! 

Sorry. I meant Gina 

Say What!!! 4lbs difference that’s awesome. Keep flexing brother 💪🏼 

Eleven years of dedication and hard work. You are amazing. 

Amazing!!!💪💪💪💪 

This is what lifting does! 

I love weightlifting too!!!! 

awesome testimony man. I'm almost the exact same weight I started at 2 years ago. look is very different though. keep inspiring us man 

Wow! Huge difference! 

Wow, incredible! 

thank you, Pinay! 

thank you, Shirfleur! It's been a long time. A fun and rewarding journey. 

Crystal and Oats, you know it. I wish that I had a pic from when I was 220 with barely any muscle. Believe it or not in this before picture, I'm still pretty heavily muscled and very strong.