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Flex Friday. I know I am leaner by how my arms start to look bigger even if they are most likely smaller.
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3749 ккал
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Жир: 178,37г | Белк: 246,48г | Углев: 332,89г.
Завтрак: American Dream Nut Butter Monster Cookie, Bumble Bee Spicy Thai Chili Seasoned Tuna, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fairlife Nutrition Plan Vanilla. Обед: M&M's Fudge Brownie (Package), M&M's Crispy M&M's (Package), Dannon Light & Fit Greek - Vanilla, Blueberries. подробнее ...
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1 до 20 из 25
 Комментария
Sorry Diablo, I see neglect in your left pinky. Get back to work.
18 июн 21 написано членом: Les Girth
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This is fabulous! Arm looks huge! (and chest of course) Feel like I see you more on FS than IRL. :( Miss your face! Have a good night at work! 😘
18 июн 21 написано членом: davidsprincess
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Thanks, Les, I think! Gracias, Princesa! <3
18 июн 21 написано членом: -Diablo
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Dam it Diablo that the best pic yet by far man! Huge and great definition! Makes me wish I was 25 years younger. Well done indeed! 💪💪
19 июн 21 написано членом: 66Pack
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Thanks, 60. I know it isn't my leanest but I think I'm doing more things right this time which is allowing me to hold onto more muscle. Never looked quite like this at 196 pounds.
19 июн 21 написано членом: -Diablo
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19 июн 21 написано членом: chesgreen
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19 июн 21 написано членом: Revaudrey
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lean schmean man. I'd sacrifice some lean for size. you seem to be able to lean fairly quickly but growth takes me a ton of time. awesome man. looking awesome.
19 июн 21 написано членом: HeBrewZ
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Thanks Ches, Revaudrey, and Hebrews! Idk about that, I've been cutting since 2016. hahaha!
19 июн 21 написано членом: -Diablo
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19 июн 21 написано членом: Rckc
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I feel like my whole body is the size of your arm!! 💪🏻 Have you ever considered becoming a trainer?
19 июн 21 написано членом: wifey9707
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19 июн 21 написано членом: bgr12
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19 июн 21 написано членом: keyirrah_
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I am ditto with Ches, very disciplined.👍
Question being, do you take out the garbage?😁
It is a great picture! Amazing!👏
19 июн 21 написано членом: Shrewdness
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19 июн 21 написано членом: jimmiepop
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LMAO "Cutting since 2016..." 2015 here... minus a couple, uh, refeeds, lean bulks, diet breaks, dirty bulks, resets, gomads, etc...
19 июн 21 написано членом: jimmiepop
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I want that shoulder muscle. I try but that's one of my weakest muscle groups.. 💪🙄
19 июн 21 написано членом: Diana 1234
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Impressive! I like that you know what you want to achieve and also know how to get there! That’s major.
19 июн 21 написано членом: LISfifty
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19 июн 21 написано членом: kincanon1
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Rckc and Mermee, gracias. Swole is one of my favorite words. 😁
19 июн 21 написано членом: -Diablo
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