-Diablo- Журнал, 14 май 21

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Flashback Flex Friday. My motivation to get back to this body fat percentage. These shots are from late 2019 early 2020 before the pandemic. I hardly remember my back looking like the bottom left shot.

Просмотреть Диетический Календарь, 14 мая 2021:

2230 ккал

Жир: 57,37г | Белк: 204,18г | Углев: 282,11г. Завтрак: White Icing, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Strawberry Ice Cream, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Обед: Frosted Sweet Cinnamon Bun, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wonka Nerds. Ужин: Frosted Sweet Cinnamon Bun. подробнее ...

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Комментария

Dude. Awesome

14 май 21 написано членом: br_e_co

Thanks, Breco! The extra strength at 200 is great but I miss that look a little lol. Not too far off at least. Should hit 185-190 this summer.

14 май 21 написано членом: -Diablo

Wow!! Super amazing! Super sexy! 🔥🔥🔥😍 Mega muscles! 💪🏼 Beautiful!

14 май 21 написано членом: davidsprincess

DP cracks me up!!! YOu remind me of me w/my hubby. lol (*_-)

14 май 21 написано членом: Slow Meta

Looking good, Diablito! =)

14 май 21 написано членом: Slow Meta

Dang man looking friggen fierce. Goals.

14 май 21 написано членом: HeBrewZ

One big FS family 😊 Different goals: Gain weight Lose weight Gain muscles 💪 I don’t think anyone’s goal is to lose muscles 😝

14 май 21 написано членом: LambiePi

Your muscle mass is incredible! I fight hard just to get definition! 💪💪

14 май 21 написано членом: Diana 1234

I bet you still look like you could be in a muscle mag!

14 май 21 написано членом: bearnoggin

Amazing Diablo! That is a lot of work!👍👏👏👏 Pretty funny LambiePi!

14 май 21 написано членом: Shrewdness

Thanks, Wife! <3

14 май 21 написано членом: -Diablo

Slow Meta, Hebrews, Lambie, Diana, Bearnoggin, and Shrewdness, gracias! Can't wait to get there and beyond.

14 май 21 написано членом: -Diablo

You're hard work and dedication shows. Although you probably still look amazing, I can understand you wanting to get back to where you were. 👍💪

15 май 21 написано членом: _bec_ca

Wow🤯, keep crushing it💪🏽🏋🏽‍♀️. Meanwhile I'm excited to have now out grown my 5lb dumbbells. Have a wonderful weekend.🙏🏽💕

15 май 21 написано членом: Daughter of the_King

Woah! Wowza!

15 май 21 написано членом: AbstractAdjacent

Amazing!

15 май 21 написано членом: fancydaisy2

Serious stuff DI! I’m sure you’ll get it done!

19 май 21 написано членом: 66Pack

Thanks, CCandco, Ettenauj, Abstract, fancy, and 60! I'm seeing a good difference already since I posted this. I love being lean and slowly leaning out cause you can see day to day differences.

19 май 21 написано членом: -Diablo

Once you've got the strength, you can do a slow cut and maintain the strength I've found. However, you, my friend, have an impatient stomach that only lets you cut for two weeks before needing to revert to bulking lol

29 май 21 написано членом: chrisw77

Try what I used to do: cut calories and allow one day a week to plow through some IHOP or 3x DQPs 😍

29 май 21 написано членом: chrisw77

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