-Diablo- Журнал, 06 май 21

Everyday  

Wow Diablo, you are a powerhouse! 👍👏👏👏👏 

Dammit Diablo! 💪 You kidding every day? 

Where’s the triceps?  

In the profile pic. 😁 

But yeah, sometimes I miss certain muscles but I still think presses work them pretty well. I'll isolate them better tomorrow.  

Not kidding, 60. 

I’m sure you already have done this Diablo, but you could also pre-fatigue your triceps before bench press if you wanted more emphasis placed on them instead of doing an isolation. 

Yeah, besides, during a cut, they aren't growing and I've seen studies showing that to maintain them while cutting, no isolation is needed. Not too worried. Thanks! 

Profile pic😍 wow! 🔥 you know I was just teasing you anyhow. 😘 

yours is better <3 

I think I did some bicep 💪 curls last night, 10lbs in each hand 😝 Nothing to see here 😂 

you know, I was just starting to think you were really slacking. now I know you are? only 240k total volume? hell, I haven't been lifting nearly as long as you and I do that ... in 4 days 😅 

Thanks, Mermee, it would be a sad day! Good to see you Vocatus! 

Good to be seen! The Coronapocalypse ended my gym going, and it didn't take long for me to get off the nutrition game too, but I finally managed to sneak back 😁 

You using Strong to track your workouts? 

Yes, I'm not too religious with it but I like to track random ones to make sure I'm doing enough to maintain at least.  

I recognize the layout. That's what I'm using now that I'm back in the gym.