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2419 ккал
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Жир: 63,59г | Белк: 172,90г | Углев: 326,97г.
Завтрак: Sweet 2 Eat Peaches, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Gala Apples, Apples, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Ham and Cheese Sandwich. Обед: Dannon Light & Fit Greek - Vanilla, Plum. подробнее ...
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 Комментария
It's cool to see this because in my eyes I don't look any bigger until I see a side by side. I get more comments now than I did when I was more ripped. I think people are more comfortable with commenting on size than on striations lol.
20 ноя 20 написано членом: -Diablo
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I like the bigger arms but not bigger waist...It's a trade off. 195 will probably look good. I'd like to weigh 20 pounds less than you or more. :P
20 ноя 20 написано членом: davidsprincess
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Awesome work, D!! For just five months, this transformation is beyond impressive. Very cool to see this side by side.
20 ноя 20 написано членом: newnamewhodis
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Thanks, DP and NNWD! Progress pics are so important. I know I looked better in July, especially the face but I think I added some muscle to hopefully be as cut as I am in the before shot but 5-10 pounds heavier at least. :)
21 ноя 20 написано членом: -Diablo
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21 ноя 20 написано членом: HeBrewZ
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Interesting process. Does this work for women like men? I think if I gained this amount of weight I’d be back where I started. Unless, I kept lifting all the time like I do now. Before the weight was not muscle, believe me!! 😑
21 ноя 20 написано членом: wifey9707
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Yes, most bodybuilders regardless of gender do cuts and bulks. 39 pounds is a little much but it's also a smaller percentage for me than it would be for you. Also, if you're happy with your weight, you would simply eat at maintenance so there would be no gain, just a recomposition of tissue.
21 ноя 20 написано членом: -Diablo
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21 ноя 20 написано членом: -Diablo
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Is that the way I should go in the new year? Start maintaining for real? Pretty happy where I am. Like to see 130 on the scale but might take a year. 😂😂
21 ноя 20 написано членом: wifey9707
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You look great any which way. You put in such a massive amount of work!
21 ноя 20 написано членом: melissatwa
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Thanks, Melissa! Glad I did or the almost 40 pounds would have been 100% fat lol.
21 ноя 20 написано членом: -Diablo
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Yet another casual beast mode pic. Who is that masked man?! 😂👊🏻🙌🏻
21 ноя 20 написано членом: GardenOfHeeden
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IMPO (not that it matters in the least), while you look fantastic in both, I like the second one, though 195ish would probably be better. Your body fat percentage must have been extremely low in the first one, and I know zilch about body building, but even though you look very muscular, to me you look a bit starved. I hope my comments don't offend you and if they do, just tell me to bug off. 😬
21 ноя 20 написано членом: shirfleur 1
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Thanks Jheeden! Yes, I can see that Shirfleur. No offense taken at all, I like the input.
22 ноя 20 написано членом: -Diablo
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22 ноя 20 написано членом: John10251
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David’s a good dude and professional. Very kind - you too, Shirf. We just need more of that in our world. Respect others and follow the law and order of a civil society, which has nothing to do with this thread. Sorry! Sincerely appreciate both of you!
22 ноя 20 написано членом: GardenOfHeeden
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