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Happy flex Friyay.
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3373 ккал
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Жир: 119,11г | Белк: 207,89г | Углев: 437,39г.
Завтрак: General Mills Lucky Charms Treats, Trader Joe's Bread & Butter Pickles, Potato Chips, Ralphs Pepperjack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fairlife Chocolate Milk, 1% Fat Milk, Tostitos Medium Salsa, Ralphs Pepperjack Cheese, V8 V-Fusion Energy Peach Mango, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, 1% Fat Milk. Обед: Cadbury's Brunch Bar, Step One Foods Crunch Bar, Premier Nutrition High Protein Shake - Vanilla, Pineapple, Dannon Light & Fit Greek - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk, Kellogg's Frosted Flakes. Ужин: Oil Popped White Popcorn , Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn. подробнее ...
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 Комментария
Yep, you've still got it Diablo! 💛
31 июл 20 написано членом: shirfleur 1
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31 июл 20 написано членом: lonniehuffman
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31 июл 20 написано членом: davidsprincess
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I'm yeah. Killin it man. I'm jealous.
31 июл 20 написано членом: one.point.O
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Shirfleur, Lonnie, DP <3, and one.point.O, thanks!
31 июл 20 написано членом: -Diablo
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Ha, think I ate too much jelly today. Weight up later today I think.
01 авг 20 написано членом: -Diablo
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01 авг 20 написано членом: newnamewhodis
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01 авг 20 написано членом: mountainman2
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01 авг 20 написано членом: Roxy Marie
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Yup still got it, like Shirfleur said 💪
01 авг 20 написано членом: khrissy85
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01 авг 20 написано членом: moopie321
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I think you make us all want to work harder. Thank you for setting such an example of dedication to your goals.
01 авг 20 написано членом: melissatwa
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Newname, mountainman, Roxy, and Khrissy, thanks! Lol Moopie! Thanks for the kind words, Melissa!
01 авг 20 написано членом: -Diablo
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The support on here also helps me slowly push to be better. I never really maintained year-round until I became more active here, so thanks for that everyone! I'm headed to the gym now 💪🏼
01 авг 20 написано членом: -Diablo
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Your dedication has paid off💪!!!
01 авг 20 написано членом: jnuko
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Jnuko, gracias. Btw, Chris, back to 16". The size of Thor's again. It just took no more jogging and a two week diet break. Bounced back!
01 авг 20 написано членом: -Diablo
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02 авг 20 написано членом: -Diablo
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