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16-year throwback. DP found this pic on the left from 12/09/03 and I thought it would be neat to post a comparison. 22 years old vs. 38 years old. I've been at this for a long time. Maybe 165 pounds vs. 185. Only 20 pounds. Seems low but every pound is a struggle when you're natural. I wouldn't have it any other way.
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2895 ккал
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Жир: 115,52г | Белк: 199,56г | Углев: 305,28г.
Завтрак: Macaroni or Noodles with Cheese, Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar. Обед: Premier Nutrition High Protein Shake - Vanilla, Freddy's Frozen Custard Fry Sauce, Wendy's Spicy Chicken Sandwich, Freddy's Frozen Custard Fries (Regular). Ужин: Bridgford Cinnamon Pull-Apart Monkey Bread, Quest White Chocolate Raspberry Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla, Apples, Broccoli Salad, General Tso (General Gau) Chicken. подробнее ...
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3263 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 10 минуты, Стоять - 2 часа, Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Отдыхать - 10 часа и 50 минуты, Спать - 8 часа. подробнее ...
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1 до 20 из 23
 Комментария
I wasn't sure if I made any leg progress from my early 20s after some back injuries but it looks like leg pressing only is doing the trick.
23 ноя 19 написано членом: -Diablo
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You are amazing, Diablo! The amount of work to create those muscles naturally must be crazy hard. A question, did the work you did in the past create a foundation to allow growth more than someone who was not extremely fit and powerful when they were younger?
23 ноя 19 написано членом: melissatwa
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Yes, I believe that starting young will make the process faster. Even if you lose it as you age, I did when I injured myself, muscle memory will make regaining it much quicker. And thanks!
23 ноя 19 написано членом: -Diablo
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You learned how to take your own pics. I'm not needed anymore. 😢 Love this comparison. You are gorgeous! 😍❤️🔥
23 ноя 19 написано членом: davidsprincess
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23 ноя 19 написано членом: rosio19
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23 ноя 19 написано членом: yogagnosis
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Proof of the difference that years of training can make. I agree, about leg presses. I don't put a lot of weight on my back. At my age, I'm in it for the long run. Lounges finish things off nicely on off days...
23 ноя 19 написано членом: John10251
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Thanks, DP, Rosio, Yoga, and John! Yep, no need to do anything that may compromise your lifting years when we don't even compete in powerlifting.
23 ноя 19 написано членом: -Diablo
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Proof that it takes time to build a body. 👍
23 ноя 19 написано членом: moopie321
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It's an irreplaceable muscle that you can't buy with money.
▽°｜」＜nice bulk🌟🌟🌟
23 ноя 19 написано членом: ヤママユガ
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Damn man. Nothing but respect! 👊🏻
23 ноя 19 написано членом: GardenOfHeeden
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You look good at 22, fantastic at 38; an enormous amount of work in between. 💛💚💜
23 ноя 19 написано членом: shirfleur 1
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23 ноя 19 написано членом: Steven Lloyd
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A little envious...38 was my favorite age, wishing you great health going forward!
23 ноя 19 написано членом: Steven Lloyd
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ヤママユガ, Jheeden, Shirfleur, and Steven, thanks! Likewise, Steven!
23 ноя 19 написано членом: -Diablo
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Great progress! And even your first pic, you are probably on the top 1% percentile. What can I say, amazing dedication and consistency :) I hope you are proud of yourself because you should.
24 ноя 19 написано членом: velvetee
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The vast majority quite gym after making a family or getting into business or just getting older. You did not. That is even more amazing than your impressive physique.
24 ноя 19 написано членом: Tassos67
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Hey, V and Tassos, thanks a lot! <3
24 ноя 19 написано членом: -Diablo
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a lot of hard work and consistency....
24 ноя 19 написано членом: wannabhealthier
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24 ноя 19 написано членом: davidsprincess
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