-Diablo- Журнал, 19 ноя 19

This was my limit today. Essentially doubled the amount of plates I was doing back when I was running a lot and depleting my glycogen and losing muscle. Cardio makes heavy lifting hardio. 

I see people do this much and go down maybe 5 inches. I go down far enough to where my butt almost comes up, bruised my ribs before, I try to avoid that now, lol 

I start every workout with leg press now. Some days 5 plates and higher reps, some days up to 8 and lower reps. Always try to get double digits though. They are solely responsible for my legs, not that they are very impressive yet, but they are coming along. 

I think my chest is too big to hit my chin with my knees lol. Also the rib cage may shatter first. 

Very impressive Have some Sawcon 

I just can't fathom... 

Legs aren't sore today. On the leg press again right now. Full body workouts are great for avoiding that super sore feeling. Just a slight tenderness 24/7 😂