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And if you lift and prioritize protein, the line may not even be going down. You may be gaining muscle while losing fat. "Recomping". My weight has remained the same for a while give or take a few pounds yet I am my leanest ever.
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3054 ккал
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Жир: 50,52г | Белк: 225,50г | Углев: 503,61г.
Завтрак: Premier Nutrition High Protein Shake - Vanilla, Apples , Dole Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples , Fiber One Protein One Chocolate Chip Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Обед: Quest S'mores Protein Bar, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Quest Birthday Cake Protein Bar, Peach, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Plum. Ужин: Chocolate Chip Cookies (Soft Type) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples , Chillycow Brown Butter Salted Caramel Ice Cream. подробнее ...
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3239 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...
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 Комментария
Weight maintained, muscle gained is still progress... cuz fat lost 💁🏻♀️
16 ноя 19 написано членом: moopie321
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16 ноя 19 написано членом: velvetee
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Agreed, in my experience. Scale didn't move for an entire month, riding 200 miles p/week, but my waist dropped 3 inches.
16 ноя 19 написано членом: rgaDawg
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Thank you for this. Been watching DP's progress and it is incredible. Now that I am "working out" (tame compared to y'all), I'm anxious to see how that affects weight loss in the future. Y'all are a force...and inspire many. :)
17 ноя 19 написано членом: binkytexas
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17 ноя 19 написано членом: -Diablo
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Why I try not to get besides myself. Great post😊
17 ноя 19 написано членом: jcmama777
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Thanks for stopping my desperation right where it started 🙌🏻
25 ноя 19 написано членом: Sabrina Helmold
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