-Diablo- Журнал, 16 окт 19

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DP delivery as I was leaving Planet Fitness. Postworkout deliciousness! <3

Просмотреть Диетический Календарь, 16 октября 2019:

3530 ккал

Жир: 78,94г | Белк: 269,30г | Углев: 455,23г. Завтрак: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. Обед: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . Ужин: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. подробнее ...

3771 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час и 10 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 5 часа, Отдыхать - 9 часа и 50 минуты, Спать - 8 часа. подробнее ...

41 Сторонников Поддержка

Комментария

Looks healthy!

16 окт 19 написано членом: jengetfit123

😋

16 окт 19 написано членом: AboutMyTribe

And she left a note saying she misses me, haha! only 8 hours tomorrow and off for a 3 day weekend soon, Princess.

16 окт 19 написано членом: -Diablo

I thought the veggies were not great but the chicken was delish... I replaced the yeast roll with cottage cheese for me. I DO miss you- Haven't seen you for days it seems like. Yay for Friday! xoxoxo

16 окт 19 написано членом: davidsprincess

Lovebirds!! I totally get it. My hubby did night shift for years. Make time though. It’s important. Marriage takes work and attention just like our muscles!! Enjoy your weekend !! ❤️🥰💪🏻

16 окт 19 написано членом: wifey9707

I replaced it with a donut. :D Thanks, wifey9707, you too. I had to use your full name so the wifey wouldn't get confused. :P

16 окт 19 написано членом: -Diablo

Good going, Princess! You are a very blessed lad, Diablo! 😁

16 окт 19 написано членом: melissatwa

Usually the overnight shift is no big deal. Lately he's been going in at 7 p.m. though- which means as soon as I hit the door- he is gone so he can get to the gym before work...so it's a little crazy. And I'm going in the morning so when he gets home from work- I'm not home... not that anyone asked for an explanation- but now you know. LOL Muscles matter. Muscles, macros, and marriage.

16 окт 19 написано членом: davidsprincess

Is there a cute little note on it with the grams measured? 🤩

16 окт 19 написано членом: Cb1006

You go DP!

16 окт 19 написано членом: jazzylittleone

Awesome work

16 окт 19 написано членом: HCB

CB- LMAO- I absolutely measure the grams and write it out for him. You'er a mind reader.

16 окт 19 написано членом: davidsprincess

She hooked me up with the grams of each item. I have a scale in my lunch bag just in case. :D

16 окт 19 написано членом: -Diablo

I had no doubt.. Just wanted to make sure 😉

16 окт 19 написано членом: Cb1006

Awww how sweet!

16 окт 19 написано членом: CrashtestDawnie

Aww, that's so sweet!

17 окт 19 написано членом: LZenn

Looks delicious! Major points to DP, for doing it all! Io r when I see/hear couples taking care of each other. 💕💑

17 окт 19 написано членом: Becc@

Thank you! 😁🤗

17 окт 19 написано членом: davidsprincess


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