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225 pound bench for 25 reps! A high protein intake works wonders. Last time I was this bodyweight on a lower intake and a lot of cardio my max was 10 reps.
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3527 ккал
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Жир: 108,35г | Белк: 220,62г | Углев: 425,88г.
Завтрак: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cache Valley Swiss Cheese, Wild Harvest Angus Beef Burgers, Nesquik Strawberry Lowfat Milk, Sugared or Glazed Doughnuts, Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt, Sweet 2 Eat Peaches, Dole Bananas. Обед: Quest White Chocolate Raspberry Protein Bar, Pears . Перекус/Другое: Pumpkin Pie. подробнее ...
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4027 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Бег (Бег Трусцой) - 8 км/ч - 1 час и 15 минуты, Силовые Тренировки (Умеренные) - 1 час и 9 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа и 35 минуты, Отдыхать - 10 часа и 31 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Stronger on every lift. Pulldowns are at 200+ for reps, added a couple plates on each side for leg press, etc
09 окт 19 написано членом: -Diablo
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Thanks! I want to test my strength on higher weight(275+) but am also afraid of injuries.
09 окт 19 написано членом: -Diablo
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Overall. Maybe a tiny bit more pre.
09 окт 19 написано членом: -Diablo
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I should have known this. Back when I didn't count calories I would have a HUGE protein shake after my workouts. At 190 pounds I was benching 295x10. I chalked the strength loss up to my age but it must have been the protein.
09 окт 19 написано членом: -Diablo
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Naw you better lay off that protein it will make you fat! 🤥
09 окт 19 написано членом: Cb1006
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I might have to go back to shakes. I used to put my creatine, 3 scoops of protein, a banana, skim milk, peanut butter, and a handful of spinach and almonds in a blender.
09 окт 19 написано членом: -Diablo
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Oh yeah, 200+ grams and I'll be rolling around. :P
09 окт 19 написано членом: -Diablo
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Uh oh, 3k calories and I'm only at 180 grams. I'm going to have to pound some Greek yogurt.
09 окт 19 написано членом: -Diablo
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Not possible, silly. Unless you're talking about BCAA's lulz
09 окт 19 написано членом: -Diablo
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10 окт 19 написано членом: -Diablo
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10 окт 19 написано членом: -Diablo
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I'm so used to my post workout shake with creatine and beta-alanine I'd be lost without it. It's like my dessert 🍰s'mores, molten Chocolate, cinnamon swirl, Rocky road, oh my!
10 окт 19 написано членом: Cb1006
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