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80% machines 20% dumbbells. It seems that Planet Fitness works just fine.
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2960 ккал
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Жир: 78,58г | Белк: 223,90г | Углев: 402,00г.
Завтрак: Archer Farms White Chocolate Macadamia Nut Cookies, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Think High Protein Bar Brownie Crunch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Обед: Great Value Greek Nonfat Yogurt - Strawberry, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Ужин: Fit Crunch Chocolate Peanut Butter, Syrup, Plain Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Sprinkled Doughnut Protein Bar. подробнее ...
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1 до 20 из 25
 Комментария
23 сен 19 написано членом: moopie321
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23 сен 19 написано членом: khrissy85
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Mine has 75s. I stack a 35 on top because it's the right size to not smash my wrist.
23 сен 19 написано членом: -Diablo
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23 сен 19 написано членом: FullaBella
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So impressive! I'm gonna show my man, because his membership just expired at 24hour and he hasn't been super excited to go to PF, which is where I'm heading. Clearly, they have what is needed! 😁
23 сен 19 написано членом: melissatwa
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Looking fantastic there, D!
23 сен 19 написано членом: LZenn
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feeling inspired because this is what I've been doing! PF is my gym and I tend towards mostly machines, but I keep a few barbell exercises per visit. I'm getting more confident about them!
23 сен 19 написано членом: reggionon
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Lmao, manlumpmonday! Thanks, Khrissy, Melissa, Bella, and Lzenn!
23 сен 19 написано членом: -Diablo
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Yes planet fitness is fine...clean friendly people. 💪🏻 You look fuertote diablo 💪🏻
23 сен 19 написано членом: rosio19
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Gracias, Rosio! And yes it is. "Hardcore" lifters like to make fun of PF.
23 сен 19 написано членом: -Diablo
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They have pizza too, what is there not to like?
23 сен 19 написано членом: moopie321
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23 сен 19 написано членом: davidsprincess
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The pizza pays for the 10 dollar membership. :D
23 сен 19 написано членом: -Diablo
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23 сен 19 написано членом: -Diablo
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Yoooo. What are you, 0% body fat?
23 сен 19 написано членом: heatherempanada
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23 сен 19 написано членом: moopie321
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Don’t get to buff they will kick you out. 😜
23 сен 19 написано членом: mrgamache
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Thanks, you just made me feel better about my machine usage. It's a great way to max out safely...
23 сен 19 написано членом: John10251
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Oh, I'm a PF member too!!! No frills, just getting it done...
23 сен 19 написано членом: John10251
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I love machines, no grabbing plates, just moving a pin. They also make going to failure and drop sets safe and easy.
23 сен 19 написано членом: -Diablo
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