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Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial.
Conclusions and Relevance: In this 12-month weight loss diet study, there was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss. In the context of these 2 common weight loss diet approaches, neither of the 2 hypothesized predisposing factors was helpful in identifying which diet was better for whom.
https://www.ncbi.nlm.nih.gov/m/pubmed/29466592/?fbclid=IwAR2QjWBbUnkkOzbyhCzwOY7hRcsbhRI0XTY7TEfkamrDJm2wrFpdWYMcu_E
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Завтрак: Dole Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Great Value Greek Nonfat Yogurt - Strawberry, Quest Chocolate Sprinkled Doughnut Protein Bar. Обед: Bananas, Whole Milk, Kellogg's Rice Krispies, Keebler Club Crackers Original, Runza Homemade Chili (Bowl). Ужин: Plum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Chocolate Chip Cookies (Soft Type). Перекус/Другое: Great Value Large Marshmallows. подробнее ...
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Спать - 7 часа и 40 минуты, Сидеть - 8 часа, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 4 часа и 10 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа и 35 минуты. подробнее ...
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 Комментария
For the people who think 6 weeks isn't long enough is 12 months enough? For the people who think they need one or the other to lose weight, this failed to produce any outliers who lost more because they were on LC or LF so you most likely don't.
14 сен 19 написано членом: -Diablo
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Also, there were 609 participants.
14 сен 19 написано членом: -Diablo
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14 сен 19 написано членом: davidsprincess
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I wonder how many trials there have to be before folks get it?
14 сен 19 написано членом: LZenn
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Idk if zealots ever will but I hope it helps anyone not under the spell. 😆
14 сен 19 написано членом: -Diablo
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studies need to be at least 27 months. . . .or 6 weeks....
14 сен 19 написано членом: Terrapin12
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Where are we saying they don't work equally?
14 сен 19 написано членом: -Diablo
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For a lifter I'd say LC is inferior but this study is on fat loss only, not muscle gain.
14 сен 19 написано членом: -Diablo
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Also metabolic ward studies aren't accepted by some people because they are too short for their liking or not using enough people so this is the next best thing. I've posted metabolic ward studies that showed there was no difference when protein and calories are equated.
14 сен 19 написано членом: -Diablo
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If you agree with this, you're not one of the zealots claiming LC is superior for fat loss given equal calorie intake. You're not saying protein gets stored as fat, etc. So idk what youre getting at
14 сен 19 написано членом: -Diablo
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