You know you're making progress when veins are casting their own shadows. Not bad for 1 day post vacay.
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2605 ккал
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Жир: 50,38г | Белк: 155,74г | Углев: 457,58г.
Завтрак: Pears, Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Syrup. Обед: Kiwi Fruit, Chobani Strawberry Blended Greek Yogurt, Oranges , Breyers Rocky Road Ice Cream, Colman's English Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Ужин: Oreo Double Stuf Sandwich Cookies, Syrup, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Перекус/Другое: Peach, Quest Blueberry Muffin Protein Bar. подробнее ...
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3447 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Спать - 19 часа и 20 минуты, Силовые Тренировки (Умеренные) - 1 час и 40 минуты. подробнее ...
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1 до 20 из 24
Комментария
I only lift donuts and pizza. Full range of motion to my face. That's the key.
09 авг 19 написано членом: -Diablo
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Beautiful! And LMAO- veins casting shadows. 😝😍💗
09 авг 19 написано членом: davidsprincess
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I would also like to add that I put up a flex friday pic 6 hours ago that still hasn't loaded. I mean- I'm not all veiny but it will be posted in time for saggy skin Saturday at this rate.
09 авг 19 написано членом: davidsprincess
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Aww, quit it. Funny comment but stop it lol. Yes Chris, Dark Iron and the silicone ring split in half under all of the weight of the carbs I was raising to my face.
09 авг 19 написано членом: -Diablo
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I have that same shirt!! 😂😁 u look great and your hard work is obvious💪💪
09 авг 19 написано членом: Diana 1234
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Now that you mention it, I think I made vein gains in those meaty digits. Oh, and thanks Princess and Diana!
09 авг 19 написано членом: -Diablo
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09 авг 19 написано членом: rosio19
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WOW! 😯💪👍
I need to start lifting pizza and donuts more often then. 😁
09 авг 19 написано членом: Keilin_4
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Damn bruh! I’m not worthy 😂
09 авг 19 написано членом: GardenOfHeeden
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09 авг 19 написано членом: Erquiaga
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Impressive vascularity! Low BF, and by the looks of it, you'd just worked your arms. Inspirational, thank you. I've been there (in my mid 20s then again in mid 40s). Too many other priorities to be THAT lean now. But... definitely aiming to recomposition. So... THANKS for your inspiration. Well done! I know how much discipline that takes.
09 авг 19 написано членом: VioletMo
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cardio and carbs. the C's that Count!
09 авг 19 написано членом: yohoyoh
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Wow, VioletMo knows his stuff. Ditto what he just said!
09 авг 19 написано членом: Erquiaga
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Thank you, Jheedenm, Erquiaga, Rosio, Keilin, and VioletMo!
09 авг 19 написано членом: -Diablo
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09 авг 19 написано членом: John10251
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Thanks, John! Not gonna lie Chris, I went for a jog today. Cardio is good in moderation. :D
09 авг 19 написано членом: -Diablo
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And I would also like to draw blood or do an IV on you..... soooooo many choices of veins🤗
09 авг 19 написано членом: jcmama777
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Chris I would go ham on your veins too lol I already told ya
09 авг 19 написано членом: jcmama777
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Lol, when I give blood the nurse has no issues finding a good one. :D
10 авг 19 написано членом: -Diablo
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10 авг 19 написано членом: davidsprincess
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