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Medication and surgery Vs. changing your lifestyle.

2933 ккал Жир: 68,17г | Белк: 147,11г | Углев: 492,07г.   Завтрак: La Fe Caramel Flan, Quest S'mores Protein Bar, Bananas, Sugar, 1% Fat Milk, Quest Blueberry Muffin Protein Bar, General Mills Rice Chex Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples. Обед: Pears, Dole Bananas, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, White Bread, Oranges. Ужин: Taco Bell Grilled Steak Soft Taco (112g), Quest Blueberry Muffin Protein Bar, Taco Bell Soft Taco - Chicken. подробнее ...
4137 ккал Упражнение: Сидеть - 8 часа, Стоять - 8 часа, Силовая Тренировка - 1 час и 30 минуты, Спать - 6 часа и 30 минуты. подробнее ...

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Комментария 
It’s not that bad, is it? 
12 июн 19 написано членом: velvetee
It seems to be around here, lol! 
12 июн 19 написано членом: -Diablo
Yeah, it's that bad. I don't like lines so I lowered my blood pressure dramatically with good old fashion weight loss! It was 150/105 at its highest, (280lbs) now at 188 lbs its 100/70 . No Med's!!!! 
12 июн 19 написано членом: Kennyn27
Ha 
12 июн 19 написано членом: rosio19
I’d be curious to read some stats! A funny thought. I’m an old hug and noticed more chubbiness in kids now compared to my childhood... 
13 июн 19 написано членом: velvetee
"Over 70 million adults in U.S. are obese (35 million men and 35 million women). 99 million are overweight (45 million women and 54 million men). NHANES 2016 statistics showed that about 39.6% of American adults were obese."--> https://en.wikipedia.org/wiki/Obesity_in_the_United_States 
13 июн 19 написано членом: -Diablo
@velvetee , yes I agree. I also thinks besides poor nutrition, a big factor into that chubbiness is that kids today don't play outside like we used too. I remember coming home and then running outside with friends to play basketball, football, baseball etc. or just running around playing tag. Kids today come home from school and the only running they do is to their room to play fortnight or some other video game and talk to people over their headsets.  
13 июн 19 написано членом: Kennyn27
@diablo, wow! It's an epidemic, very scary numbers.  
13 июн 19 написано членом: Kennyn27
And I swear the average person in the midwest is worse off. The nicer areas like Florida and California are dropping the average most likely because it seems to be like 75% obesity in my area, haha. I mean obesity is only 40 pounds overweight. Hell, I'm obese going by BMI but most people don't even lift. 
13 июн 19 написано членом: -Diablo
The bmi system is a little off (in my opinion) cause it doesn't use muscle mass in its equation. I'm borderline obese too, according to my bmi. And your definitely not obese, so that number can be a bit off to those of us who lido resistance training.  
13 июн 19 написано членом: Kennyn27
👍🏻 
13 июн 19 написано членом: Adonis3000
I’m border line over weight 😎 on the BMI chart  
13 июн 19 написано членом: rosio19
Wearing xsmall shirts and 00 shorts 😎 
13 июн 19 написано членом: rosio19
Typical! 
13 июн 19 написано членом: Ballym
Oh my goodness, that’s truly epidemic and scary! The BMI thing is meh imo, athletes will be considered overweight and dancers underweight. There are also people who have smaller or bigger frames and it matters.  
13 июн 19 написано членом: velvetee
@kennyn true! I wasn’t going out much tho as a kid but I see how this pattern wrecks them nowadays. Let’s blame Internet that became massive 20 years ago..  
13 июн 19 написано членом: velvetee
I got curious and googled a little bit: https://www.cdc.gov/obesity/data/adult.html 
13 июн 19 написано членом: velvetee
I am 6’ 2” , around 225-230 lbs with a 36 inch waist. I do resistance training and my body measurements, especially in my waist and hips, continue to go down (except arms, legs and upper body) while my weight has largely stabilized the last few months. Yet according to BMI I am still overweight (agree) and borderline obese (bullshit). I USED to be obese when I was 287 with a 45 inch waist. But now??? Hell no. So I don’t place much significance on that metric. I got to my ideal weight according to the BMI scale about 25 years ago (174 lbs). I had to literally starve to get there and I looked like I had a terminal illness (and felt that way, too). 
13 июн 19 написано членом: GardenOfHeeden
Anyone who lifts does not need to worry about BMI. BMI is great for the majority of people since the majority of people never lift or do any resistance training. It helps explain the obesity epidemic. I don't know how anyone can live their life without wanting to see what their body is capable of in some form or another. 
13 июн 19 написано членом: -Diablo
Totally agree. And I’m guessing whoever created the BMI was one skinny Doctor 😂 
13 июн 19 написано членом: GardenOfHeeden

     
 

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