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See? I have light days too. 283k yesterday and only 53k today. A 45 min run will take zap your energy before a workout. Also, I've never been this lean at 195 pounds.
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2882 ккал
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Жир: 77,79г | Белк: 144,11г | Углев: 444,16г.
Завтрак: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Обед: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Ужин: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Перекус/Другое: So Delicious Coconut Milk Ice Cream - Vanilla Bean. подробнее ...
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4099 ккал
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Упражнение:
Сидеть - 8 часа, Бег (Бег Трусцой) - 8 км/ч - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Стоять - 8 часа, Отдыхать - 15 минуты, Спать - 6 часа. подробнее ...
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1 до 20 из 31
 Комментария
D. I think this is one of the best photos of you. I know your face isn't in it, but it's a very good image, proving how much work you put into being fit.
04 июн 19 написано членом: Becc@
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04 июн 19 написано членом: lrial4
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Thank you, Becc@ and Chris! I received a message that someone had called in at my job so I took a signup which caused me to have to get my lift on directly after a jog, I usually split the two up by at least 3 hours.
04 июн 19 написано членом: -Diablo
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So very proud of you! 😍❤️😘 Gorgeous!
04 июн 19 написано членом: davidsprincess
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Thanks, Irial4. So, I was thinking, I do love being heavier now that my legs are in line with my upper body but I also liked looking a lot more muscular than my weight suggested. Pros and cons to everything. :D
04 июн 19 написано членом: -Diablo
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04 июн 19 написано членом: -Diablo
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04 июн 19 написано членом: Aleksei Bykov
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04 июн 19 написано членом: LZenn
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04 июн 19 написано членом: love2educate
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04 июн 19 написано членом: Erquiaga
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Thanks, Aleksei, Lzenn, Love2, and Erquiaga!
04 июн 19 написано членом: -Diablo
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04 июн 19 написано членом: HCB
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04 июн 19 написано членом: -Diablo
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Nice Work ! You've hit my goal weight....haven't been there in years, not even sure it's possible as old man time has caught up to me. Gonna die tryin' though. Awesome job, I picture your wife chasing after you, knocking other women down as they mob ya !!! (haha) I see a lot of the women on FS gushing over you too. Oooo, You all know who you are ..... NO FAT SECRETS HERE !
04 июн 19 написано членом: wright2018
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Good thing she has nothing to worry about!
04 июн 19 написано членом: -Diablo
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04 июн 19 написано членом: davidsprincess
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You look great diablo 💪🏼 #summercut
04 июн 19 написано членом: rosio19
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Sweet Devil man! Question, at the height of any weight lifting regimen, what is your BPM? Or, this 45 min run? What has s you BPM?
04 июн 19 написано членом: 66Pack
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Thank you, Rosio and 60pack! I really have never checked my beats per minute, I'm guessing that is what you're asking.
05 июн 19 написано членом: -Diablo
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I mean of all the muscles in our bodies the heart supplies energy for all other muscles and if that muscle is not at its peak... your thoughts ?
05 июн 19 написано членом: 66Pack
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