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Post workout cheeseburger and diet coke hit the spot.

2540 ккал Жир: 111,63г | Белк: 132,98г | Углев: 294,59г.   Завтрак: McDonald's Double Quarter Pounder with Cheese, Grilled Chicken, Beef Steak, Spanish Rice, Pears. Обед: Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Quest S'mores Protein Bar, Clementines. Ужин: Canola Vegetable Oil, Cousin Willie's 94% fat free butter popcorn. подробнее ...
3650 ккал Упражнение: Силовые Тренировки (Умеренные) - 1 час, Стоять - 8 часа, Сидеть - 8 часа, Спать - 7 часа. подробнее ...

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Комментария 
Yum! My workout sucked. Only went to see you I guess. Couldn't get motivated. Too much activity already today. Left @ 6:35. Gavin was probably glad I wasn't pushing 6:58. I got some sun at least today. Very little rain. Ended up being a beautiful day while you napped. Unsure why I'm taking over your post. I'll message you. Have a good night at work. Hope its busy enough to be fun but not overwhelming. ❤😉  
26 май 19 написано членом: davidsprincess
Mine was ok. I forgot how much trying to cut sucks out of my energy. I can definitely tell I'm under 3k calories. They just uploaded the very first UFC on youtube btw. It was so much more fun to watch when you had boxers vs. wrestlers, or jiu-jitsu vs. kickboxing. No rules and no weight classes lol. The first fight is a super skinny guy vs. a sumo wrestler. :P I may be staying until 7am if Brian emails me back and doesn't want to be forced. See ya in the morning. <3 
26 май 19 написано членом: -Diablo
https://www.youtube.com/watch?v=Z6N1axku8QA 
26 май 19 написано членом: -Diablo
That sucks. Was waiting for 3 a.m. I'm off tomorrow so you wouldn't have to sleep all day if you came home at 3. Is it shitty to tell him forget it? LOL  
26 май 19 написано членом: davidsprincess
I sent him a disregard, :) 
26 май 19 написано членом: -Diablo
😍😘💕👏 
26 май 19 написано членом: davidsprincess
right. I didn't watch it all but we used to be really into the old UFC's with the shamrock brothers and everyone else. So fun. Memories of our earliest dates.  
26 май 19 написано членом: davidsprincess
This is what hubby orders. Looks good but I’ll have to settle for my banana milkshake. 
26 май 19 написано членом: peeperjj
Awwwww you two are so cute ;). 
26 май 19 написано членом: peeperjj
Lol, probably, staying under 3k sucks, idk how some do 1500-2k. 
27 май 19 написано членом: -Diablo
Yes, bulking without having to stick to "clean" foods is a godsend. My jaw is tired just thinking about all of the plain chicken I used to eat. 
27 май 19 написано членом: -Diablo
I was told sodium was bad too, lol! I would add minimal salt sometimes. It was rough. I had a lot of protein shakes back then cause they were so much tastier than plain chicken, haha! 
27 май 19 написано членом: -Diablo
I would wake DP up with the smell of boiled chicken. She was disgusted every time. :D 
27 май 19 написано членом: -Diablo
Nighty night, buddy. 
27 май 19 написано членом: -Diablo
Nice, great gains!!! Looking very fit!!! 
27 май 19 написано членом: mcm676
Look great diablo 😋 
27 май 19 написано членом: rosio19
Sweet Jesus. Man that looks good! 
27 май 19 написано членом: GardenOfHeeden

     
 

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