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3612 ккал
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Жир: 154,01г | Белк: 190,62г | Углев: 407,33г.
Завтрак: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Обед: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Ужин: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. подробнее ...
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4246 ккал
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Упражнение:
Отдыхать - 2 часа и 10 минуты, Принятие Душа - 10 минуты, Сидеть - 3 часа, Стоять - 8 часа, Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Спать - 7 часа и 20 минуты, Силовые Тренировки (Умеренные) - 1 час и 20 минуты. подробнее ...
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 Комментария
To be fair, I gotta challenge this a little. I can't imagine ANYONE getting fat on celery and lettuce. I don't think it's possible to over eat those things. :) If you ate from sun up to sun down, I don't think you could.
09 май 19 написано членом: LZenn
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Oh, well it's not talking about sitting and eating one thing, it's just claiming calories, in excess are what make you gain fat. If you're at your limit, calories will make you gain no matter where it comes from and if you're not eating calories in excess, even the worst foods can't make you fat. That's what it's getting at.
09 май 19 написано членом: -Diablo
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But I agree, if all you ate were vegetables, it would be very difficult to eat in a surplus.
09 май 19 написано членом: -Diablo
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09 май 19 написано членом: Keilin_4
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Right- More calories expended just chewing the celery. ha.
09 май 19 написано членом: davidsprincess
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There was a guy that proved this theory, well he was the only one who participated (and I'm not recommending this!) but all he ate was junk food, but he ate it at a calorie deficit and still lost weight. Just proving cico matters.
Good post!
09 май 19 написано членом: Kennyn27
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I'm pretty sure D was that guy :D
09 май 19 написано членом: LZenn
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09 май 19 написано членом: davidsprincess
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09 май 19 написано членом: Becc@
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14 май 19 написано членом: rosio19
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