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Another awesome workout. Stay motivated everyone!
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4578 ккал
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Жир: 184,97г | Белк: 181,60г | Углев: 579,47г.
Завтрак: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. Обед: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. Ужин: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. Перекус/Другое: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. подробнее ...
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3732 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Сидеть - 13 часа, Стоять - 1 час, Силовая Тренировка - 1 час и 20 минуты, Спать - 7 часа и 40 минуты. подробнее ...
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1 до 20 из 99
 Комментария
https://bodyspace.bodybuilding.com/workouts/viewworkoutlog/Striation/5c7c775fe66ddf2766c1cb45 Workout details.
03 мар 19 написано членом: -Diablo
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You look great putting the rest of us to shame 🔥🔥🔥
03 мар 19 написано членом: g_ortegam
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Diablo puts on the display there Kit 🤣
03 мар 19 написано членом: g_ortegam
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Where u been Chris always hiding from danger #Switzerland
03 мар 19 написано членом: rosio19
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If I keep my arm down it's less obvious to the other gym goers that I'm posing hahaha! The gym was pretty dead though, it was almost closing time. Thanks, all!
03 мар 19 написано членом: -Diablo
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I know, on the weekend I would never even try to go to the gym 🐷🙈
03 мар 19 написано членом: rosio19
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I think about you, when I don't want to exercise. Great job!
03 мар 19 написано членом: Keilin_4
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You are such an inspiration Diablo 💗
03 мар 19 написано членом: rosio19
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03 мар 19 написано членом: keith george cooke
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If it was not for you and Chris I would never have gotten another gym membership 🐷
03 мар 19 написано членом: rosio19
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looking big. big is good yeah?
03 мар 19 написано членом: keith george cooke
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Thanks, Keilin and Rosio. Yeah, PF changed their hours on the weekends. And big is awesome.
03 мар 19 написано членом: -Diablo
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Why would a gym ever be closed? I don't understand. Body's are like cars I guess. Some people like tanks that are heavy powerhouses but have the mobility of a boat, other people want bodies that you can throw hard into corners 👌
03 мар 19 написано членом: keith george cooke
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Seeing this reminds me of our last game at the Ymca. I think you can appreciate this story. We hear the crowd go ‘ohhhhhh noooo’ and a few loud crashes. There’s a big window where some of the spectators on the bleachers can see into the weight area. Seem a man put 3 large weights on each side of the barbell and was standing on two of the biggest. When he tried to put the bar on the stand one side starts dropping weights. He fell off the ones he was standing on and over corrected so the other weights fell off barely missing his feet! He put the weights back on and continued his workout. He never did out that clamp on either side. Half the crowd was watching him waiting for it to happen again instead of the kids lol.
03 мар 19 написано членом: peeperjj
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03 мар 19 написано членом: keith george cooke
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Yet Rich Froning the "fittest man on earth" has my exact build. But ok, mr. expert, lol!
03 мар 19 написано членом: -Diablo
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03 мар 19 написано членом: -Diablo
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I can't remember does rich like cardio?
03 мар 19 написано членом: keith george cooke
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I think he has done 1 or two Crossfit and F45 classes in his day hahahaha.
03 мар 19 написано членом: keith george cooke
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Yeah, it's part of the Crossfit games. But he is no bigger or smaller than I, that's the point.
03 мар 19 написано членом: -Diablo
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