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I've diagnosed myself with over training syndrome. Flu- like symptoms without the fever. My last workout broke the camel's back. This will be the third day in a row of missing the gym. Get in a few more reps in my memory, Chris.
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1 до 20 из 74
 Комментария
Oh boy. Hope it passes soon. Feel better! 💪🏻❤️
18 фев 19 написано членом: wifey9707
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Get better, Diablo. Chris will do his part to cover for you. 🤒🏋🏻♂️
18 фев 19 написано членом: Erquiaga
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Nah, 25x should cover it. 💩💩
18 фев 19 написано членом: Erquiaga
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Take care of yourself, D. :)
18 фев 19 написано членом: LZenn
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Rest and repair...don't forget to rest and repair! Feel better
18 фев 19 написано членом: Egull1
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Yes, must rest and repair...when I overdid it, I used to get insomnia.
18 фев 19 написано членом: HCB
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yeah heading that way again. 21 consecutive days with a minimum of 90 mins F45 and 90 mins weights.
reckon I have another 20 days in me before I am totally cooked lol
18 фев 19 написано членом: keith george cooke
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I'm serious. This is the first time it's hit me. I have slept 40 of the last 48 hours lol! It sure isn't effortless, I push myself hard at the gym. I'm starting to feel better though. The wife looked this syndrome up and asked me what I was going to do because it says you need 4-6 weeks to recover, I just shook my head. I'm NOT missing the gym for a week let alone 4-6 lol!
18 фев 19 написано членом: -Diablo
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Thanks, all. Lol @Chris. Keith, take care, this sucks haha!
18 фев 19 написано членом: -Diablo
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My brother just recovered. Out over 2 months. Not good. But overtraining is not good either. That can become as obsessive as the next thing. Be wise. A couple weeks is no big deal. Hope you don’t pay the price my brother did by ignoring the onset of symptoms.
18 фев 19 написано членом: wifey9707
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Say it ain’t so Big D! Then chill, sleep, regroup etc. Rest is GOOD! Prayers up for you! ✝️🙏
18 фев 19 написано членом: 66Pack
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So true Chris!! Best to always seek proper medical care which my brother was forced too. Take good care D!!
18 фев 19 написано членом: wifey9707
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Actually conditions from over exercising, like Rhabdo, can be very serious. I've known two people that were hospitalized with it.
18 фев 19 написано членом: alexdelicious
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Lol, not doing so hot yet. 4 days of no gym makes Diablo a dull boy. Feel like I'm shriveling up.
19 фев 19 написано членом: -Diablo
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19 фев 19 написано членом: keith george cooke
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Ignore Chris, get better asap. You can rest when ya dead👍
20 фев 19 написано членом: keith george cooke
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I think I'll try to land somewhere in the middle of these suggestions. Thanks, guys lol
20 фев 19 написано членом: -Diablo
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So, my workout partner seems to be taking my absence well as well haha. He always told me to slow down and get fluffy with him. Hahaha, that competition is fun.
20 фев 19 написано членом: -Diablo
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Yeah, I may do that....maybe.:)
20 фев 19 написано членом: -Diablo
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I hope you feel better soon. Take care.
20 фев 19 написано членом: Scalewatcher3
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