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Bottom middle is from August. Top left Oct. Top right Nov. Bottom right Dec. Middle right Jan. and Bottom left Feb. First time making a collage and I had no idea how to get them in order so excuse me. Slow but obvious progress even through the Holidays. :)
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3738 ккал
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Жир: 134,47г | Белк: 178,90г | Углев: 481,85г.
Завтрак: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Обед: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Ужин: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Перекус/Другое: La Fe Caramel Flan, Kiwi Fruit. подробнее ...
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4063 ккал
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Упражнение:
Силовая Тренировка - 1 час и 1 минута, Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Стоять - 1 час, Сидеть - 13 часа, Спать - 5 часа и 59 минуты. подробнее ...
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 Комментария
Also. I was 178 in the Aug pic. Weaker and running 8 miles a day or more. Last pic is 10 pounds heavier with no intense cardio. So if you take the fact that I Gained 10 pounds on the scale while getting leaner and a lot stronger, I think I did really well, so called dirty food and all.
07 фев 19 написано членом: -Diablo
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07 фев 19 написано членом: johncip
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Good going bro! Right now I just wanna get leaner and healthier.
07 фев 19 написано членом: TimothyDoerrJr
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You look a lot better now! Congratulations 🍕🍟🍌🥝🍔🍿🥗🌮🥞🍞🍅🥜🍄🥘🍩🍧🍨🍦
Thank you for sharing your knowledge with us, sir! 💙
07 фев 19 написано членом: Keilin_4
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Wow more than obvious progress!
07 фев 19 написано членом: rosio19
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I wouldn't even have needed the dates to know the relative position of these pics. The improvement is so obvious. Great work!
07 фев 19 написано членом: LZenn
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hey man, any tips on just getting leaner? mainly looking for a flatter stomach with more definition. I do HIIT and only consume 1800 calories a day. However I've actually been consuming less because my body just isn't calling for the extra food. I'm turning the big 30 this March 4th and wouldn't mind seeing some nice results. Thanks!
07 фев 19 написано членом: TimothyDoerrJr
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Hot stuff!! I think we just did a thing diablo—abs Thursday 😎
07 фев 19 написано членом: g_ortegam
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07 фев 19 написано членом: Egull1
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Thanks, everyone! Timothy, Unless you're really sedentary I'd up the calories a bit. 2300 at least. Lift heavy and prioritize protein.
08 фев 19 написано членом: -Diablo
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Don't use steroids man. 😔
08 фев 19 написано членом: maxwavy
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🤣 You're so good, D, folks don't believe you are just you. 👏💪👍
08 фев 19 написано членом: LZenn
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I'm not even flexing in these, lol. When you make this a lifestyle, those accusations are bound to happen. When someone has been lifting off and on without really being dedicated they will never believe you can achieve a great body without drugs. Thanks for the compliment, Max. I must be doing something right. Thanks, Lzenn!
08 фев 19 написано членом: -Diablo
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Also, thanks for suggesting the collage. It really helped with quelling any doubts that I am progressing despite the scale going up and then hovering at the mid 180's for months and months. I was even thinking I was delusional about seeing more detail in spots. Pictures are so important at this stage.
08 фев 19 написано членом: -Diablo
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Hard work paying off, just keep on!
08 фев 19 написано членом: vlhiii
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I hope people accuse me if steroids in a few months😁
08 фев 19 написано членом: vlhiii
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08 фев 19 написано членом: BruceDTX
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08 фев 19 написано членом: Erquiaga
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08 фев 19 написано членом: eeya1015
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Thanks a lot people! I say this a lot but I can't wait until the Feb shot is another before shot. I'll practice the collage thing in the meantime haha!
08 фев 19 написано членом: -Diablo
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