-Diablo- Журнал, 04 янв 19

I'm supposedly in a small deficit but still apparently growing in all of the right places as I lean out. I averaged 3700+ calories last month and about the same so far this month. In the past, I used to have large deficits and have really noticed a difference in my strength and size this time. The fat may be coming off slowly but I don't feel deprived and my workouts are awesome. There is still plenty of time until the summer so there is no rush.

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3489 ккал

Жир: 113,78г | Белк: 193,02г | Углев: 442,95г.   Завтрак: Oranges, Eggland's Best Large Grade A Eggs, Little Debbie Turtle Brownies, PBfit Peanut Butter Powder, Chobani Flip Nutty For 'Nana, La Fe Caramel Flan, Kiwi Fruit, PBfit Peanut Butter Powder, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Plus Cereal, Mission Pizza Company Italian Sausage Thin Crust Pizza. Обед: Millville Krispy Treats Rice Squares, PBfit Peanut Butter Powder, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Doritos Nacho Cheese Tortilla Chips (28g), White Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Ужин: Eggland's Best Large Grade A Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Delimex Beef Taquitos (5). подробнее ...

3988 ккал

Упражнение: Силовая Тренировка - 1 час и 20 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Сидеть - 8 часа, Спать - 8 часа, Отдыхать - 3 часа и 40 минуты. подробнее ...