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Still trimming away at the waist line to get that V taper.
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3810 ккал
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Жир: 130,10г | Белк: 154,43г | Углев: 529,22г.
Завтрак: Kiwi Fruit, Maple Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Skittles Wild Berry & Tropical, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Обед: Apples, Great Value Chocolate Chip Cookie Dough Ice Cream, Edwards Oreo Creme Pie Singles, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Crispy Chicken Sandwich. Ужин: Chobani Flip Apple Crisp Twist, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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3719 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Силовая Тренировка - 1 час, Сидеть - 7 часа и 45 минуты, Спать - 8 часа, Отдыхать - 4 часа и 15 минуты. подробнее ...
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1 до 20 из 21
 Комментария
27 дек 18 написано членом: LZenn
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27 дек 18 написано членом: -Diablo
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28 дек 18 написано членом: Keilin_4
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28 дек 18 написано членом: sonnet34
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Thanks, all! Yes, Chris, this is unheard of for me. I survived the part of the year that usually does me in. My workout partner didn't fare as well. He shot up to 217. We were neck and neck until about Halloween. The Holidays affected him the way that they usually affect me. I attribute my success to the support of the members of this site and keeping up with progress pictures. The support system is invaluable. <3
28 дек 18 написано членом: -Diablo
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Flexible dieting too. It helps to keep me from burning out. When you look forward to the food daily, it does wonders for your commitment.
28 дек 18 написано членом: -Diablo
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Awesome, and thats what I'm talking about!! So important to find a WOE that works for us individually and allows for weight loss/maintenance AND still enjoying life. Way to go!
28 дек 18 написано членом: ImLaura
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Diablo, please do keep up with the progress pictures...because, just WOW! Your pictures make me smile. Lookin' fabulous young man!
28 дек 18 написано членом: To145
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Laura and to145, thank you. I will. 😊
28 дек 18 написано членом: -Diablo
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Yikes, that is an impressive back!
28 дек 18 написано членом: biketolive
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28 дек 18 написано членом: HCB
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28 дек 18 написано членом: Egull1
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Great etching in your back; lots of details showing! That’s a lot of serious, hard work to get that. Glad you’re eating to make it visible, and thanks for the back shot!
29 дек 18 написано членом: TomLong
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Biketolive, Egull, HCB and Tom, thanks a lot!
29 дек 18 написано членом: -Diablo
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29 дек 18 написано членом: John10251
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good lord dude. your BMI must be ridiculously none existent. good job.
29 дек 18 написано членом: kickingcarbs
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Actually his BMI is probably falsely high because muscle weighs a lot! That's why BMI is a poor measurement index because it doesn't take muscle into account :D
29 дек 18 написано членом: sonnet34
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Yes, I am at the high end of overweight according to my BMI. Only 10 pounds away from obese. :)
29 дек 18 написано членом: -Diablo
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It's why we have to use our mirrors or measurement tape for the progress and not the scale. You're doing a great job as always!
31 дек 18 написано членом: Keilin_4
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I wish I did measurements. I like to tell people to but I only really measure my waist haha. It does keep getting smaller. Thank you, Keilin, John, and kickincarbs!
31 дек 18 написано членом: -Diablo
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