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So Weight Watchers. It has been around since 1963. The reason I bring it up is that it is one of if not the most successful weight loss plan around. It is a simplified version of calorie counting which instead uses points. It's a version of portion control with nothing off limits. They even have points assigned to processed foods. It is essentially what I do every day. My WoE is nothing new, it isn't a new concept it's been around for a long time yet people cannot believe it. One guy even thinks I am paid by certain fast food vendors to associate a nice body with their products. :D
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4142 ккал
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Жир: 141,21г | Белк: 181,37г | Углев: 575,35г.
Завтрак: Home Run Inn margherita with sausage, Dole Bananas, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Chobani Flip Tropical Escape. Обед: Whataburger White Chocolate Chunk Macadamia Nut Cookie, Compliments White Chocolate Macadamia Nut Cookies, Dole Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kiwi Fruit. Ужин: Fiber One Protein Bars - Cookies & Creme, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pepperoni Thin Crust Pizza. Перекус/Другое: Peach. подробнее ...
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4198 ккал
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Упражнение:
Стоять - 2 часа, Сидеть - 7 часа и 45 минуты, Силовые Тренировки (Умеренные) - 1 час и 30 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 4 часа, Спать - 8 часа, Отдыхать - 45 минуты. подробнее ...
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1 до 20 из 45
 Комментария
Funny story: they rebranded in September to just "WW"... apparently mentioning weight loss is bad for business ;)
11 дек 18 написано членом: johncip
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I noticed that when I looked them up to get the year it was founded. Funny.
11 дек 18 написано членом: -Diablo
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It sort of reminds me of AA or NA; group talk, etc. How many points for PB(peanut butter) BTW? I always was dumbfounded with WW and their point system. And yes, a system like this has been around longer then Atkins had a diet book released.
11 дек 18 написано членом: Terrapin12
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It's about 50 calories per point. 74 points for me, woohoo! :P
11 дек 18 написано членом: -Diablo
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I can't count so this would not be effective.....just need a calorie counting site and then I avoid using it anyway....muahahahahaha
11 дек 18 написано членом: Terrapin12
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Those people don’t understand that with time tummy does adapt to smaller portions. So after a while the “diet” becomes the norm
11 дек 18 написано членом: rosio19
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All one has to do is not go to old ways, easy when your not playing games and you know exactly what you want.
11 дек 18 написано членом: rosio19
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we are fat cause we overeat(period)
11 дек 18 написано членом: rosio19
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I considered WW actually. But if I have to count points then I may as well count calories, eat my own food and save money ;).
11 дек 18 написано членом: peeperjj
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Rosio, it took me about a month tog we used to smaller portions but I find after a week that my body is already sued to larger portions again 😳. Funny how it stretches faster than it shrinks haha. Kinda like losing weight. It generally goes on faster and easier than it comes off.
11 дек 18 написано членом: peeperjj
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11 дек 18 написано членом: TtinaBee
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@peeper - I completely agree!
11 дек 18 написано членом: Becc@
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I agree it does get usd to overeating in a minute 😣
11 дек 18 написано членом: rosio19
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I've known a lot of people who have done weight watchers. It is basically calorie counting, which we can do here for free! Yay FS!
11 дек 18 написано членом: melissapko
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Absolutely correct. The accountability is with the weekly weigh-in. You even get little rewards to keep you motivated along with the pep talk given by the group leader. There are many of us who have done WW. The problem with the program, you forget the accountability part when you don't attend the meetings. Look at Oprah. She even owns a percentage of the corporation.
11 дек 18 написано членом: Erquiaga
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Oh, that's why I am here. I know what to do. Don't need the rewards and definitely don't need to pay for my weight loss.
11 дек 18 написано членом: Erquiaga
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You can’t eat fast food and get a body like that. I got my body through those ab wraps and shake weights. 😂😂😂
11 дек 18 написано членом: moopie321
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Pretty sure Diablo would disagree on the fast food. He eats pizza and donuts and the like quite often ;).
11 дек 18 написано членом: peeperjj
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my mom had me do WW as a kid and I hated it, mostly because I still didn't have control over my own food at home and was expected to just lose it without any support! but it's definitely successful for a reason. my current journey has been successful I believe because I am in control of my own food now and that helps me feel control in other ways in my life 😊
11 дек 18 написано членом: reggionon
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I don’t have any support but fs
11 дек 18 написано членом: rosio19
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