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Gimme them Wolverine spurs. Rare shot of my workout partner in the background.
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3760 ккал
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Жир: 90,86г | Белк: 186,16г | Углев: 579,54г.
Завтрак: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Chocolate Peanut Butter Cheerios. Обед: French or Vienna Bread (Includes Sourdough), Kraft 2% Mozzarella String Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potato Chips, Deli Turkey or Chicken Breast Meat, White Bread, Kraft American Cheese Slice, Pure Protein Chocolate Salted Caramel High Protein Bar. Ужин: Milk (Nonfat), Syrup, Aunt Jemima Mini Pancakes, Pure Protein Birthday Cake High Protein Bar, Plum, On The Border Tortilla Chips, Chobani Flip Clover Honey. Перекус/Другое: Bananas. подробнее ...
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3657 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 15 минуты, Сидеть - 7 часа и 45 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Спать - 8 часа, Отдыхать - 4 часа. подробнее ...
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 Комментария
This caption is lame to me now, lol! Sorry, I had the workout intensity running through my veins. :P
30 ноя 18 написано членом: -Diablo
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HAha, TST! So NSV, shortly after this I deadlifted 315x10 and 370x5 without straps. Slowly gaining strength back. I probably won't be using straps for a while to work on grip strength and so that I can't go too heavy. I don't want a back injury. Anyway, I got a vid of it on my instagram if anyone wants to view, follow, and like. :D It's @davidgzz1981
30 ноя 18 написано членом: -Diablo
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What's TST? And awesome progress, as usual :) Almost makes me want to go join instagram
30 ноя 18 написано членом: LZenn
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Thick. Solid. Tight. My workout buddy and I say it to each other to add some motivation lol!
30 ноя 18 написано членом: -Diablo
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30 ноя 18 написано членом: moopie321
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30 ноя 18 написано членом: moopie321
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Hey, thanks! Pretty much the only reason I started one was for lifting/diet motivation if it wasn't obvious! 😁
01 дек 18 написано членом: -Diablo
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01 дек 18 написано членом: moopie321
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The eats are my fave lol. I just recently discovered the highlights section and I've been slowly filling it with those treats haha
01 дек 18 написано членом: -Diablo
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01 дек 18 написано членом: moopie321
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Don't you worry, they are coming. :P
01 дек 18 написано членом: -Diablo
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You guys are killing me! LOL - no wonder you eat the way you do - youth and muscle mass!
01 дек 18 написано членом: HCB
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